Managing Food Cravings and Feelings of Food "Addiction"
OCT 19, 202170 MIN
Managing Food Cravings and Feelings of Food "Addiction"
OCT 19, 202170 MIN
Description
<p>In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as sugar.<br/><br/>This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).<br/><br/>===================================================<br/><br/><b>Rebecca Heald, Transformational Nutrition<br/>LinkedIn:</b> <a href='https://www.linkedin.com/in/rebecca-heald-b9229b159/'>https://www.linkedin.com/in/rebecca-heald-b9229b159/</a><br/><b>Web:</b> <a href='https://transformationalnutrition.co.uk/'>https://transformationalnutrition.co.uk/</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/TransNutrition1/'>https://www.facebook.com/TransNutrition1/</a><br/><b>IG:</b> @transformationalnutrition1<br/><br/><b>Jeff Ash, Hope Drives Me Training & Nutrition<br/>LinkedIn: </b><a href='https://www.linkedin.com/in/jeff-ash-7b004318a/'>https://www.linkedin.com/in/jeff-ash-7b004318a/</a><b><br/>Web:</b> <a href='https://hopedrivesme.com/'>https://hopedrivesme.com</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/hopedrivesmenutrition'>https://www.facebook.com/hopedrivesmenutrition</a><br/><b>IG:</b> @jeffashfitness</p>
