<p>In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body.<br/><br/><b>Rebecca Heald, Transformational Nutrition<br/>LinkedIn:</b> <a href='https://www.linkedin.com/in/rebecca-heald-b9229b159/'>https://www.linkedin.com/in/rebecca-heald-b9229b159/</a><br/><b>Web:</b> <a href='https://transformationalnutrition.co.uk/'>https://transformationalnutrition.co.uk/</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/TransNutrition1/'>https://www.facebook.com/TransNutrition1/</a><br/><b>IG:</b> @transformationalnutrition1<br/><br/><b>Jeff Ash, Hope Drives Me Training & Nutrition<br/>LinkedIn: </b><a href='https://www.linkedin.com/in/jeff-ash-7b004318a/'>https://www.linkedin.com/in/jeff-ash-7b004318a/</a><b><br/>Web:</b> <a href='https://hopedrivesme.com/'>https://hopedrivesme.com</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/hopedrivesmenutrition'>https://www.facebook.com/hopedrivesmenutrition</a><br/><b>IG:</b> @intuitive.eating.men and @jeffashfitness</p>
