Free Yourself From Body Prison

In today's episode, Jennifer dives deeper into negative body image, why we have such a hard time loving our bodies, and how to start appreciating our bodies from a place of body neutrality.  You can learn more about her and what she has to offer at @luminouswellnesswithjennifer on Instagram

In today's episode, Jennifer addresses the diet culture messaging behind getting "summer body ready," why we feel the need to look "perfect" before we can go to the beach or pool, and how to start shifting the perception of your body so that instead of hating it or feeling like you have to love it 24/7, you can start to see it neutrally with the concept of body neutrality.  You can learn more about her at @luminouswellnesswithjennifer on Instagram 

In today's episode, Jennifer speaks about the idea of balance, and how it's ok to find what works for you. The messaging between the anti diet community (eat whatever you want whenever/fuck diets/never count calories or track your food/you should never want to lose weight) and the diet culture community (lose 10 pounds in 5 days/drink this detox tea/take this diet pill/burn off all your calories/cut out whole food groups) can be so loud and overwhelming sometimes, it's no wonder we're confused about figuring out what works for us. Jennifer shares more about what she is navigating on her ever evolving journey towards her healthiest, happiest self.  You can learn more about her at @luminouswellnesswithjennifer.com on Instagram

In today's episode, Jennifer speaks about ditching your all-or-nothing mindset when it comes to achieving your health and wellness goals, and how to start slowly adding things into your daily life instead of taking any away. It's when we think that we have to put ourselves on a strict deadline around our bodies that we ultimately fail, instead of approaching it as a lifestyle. If you're ready to make 2021 your healthiest year yet, but aren't sure where to start, be sure to listen to this episode so that you can approach your goals in a realistic, sustainable way. You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com

In today's episode, Jennifer breaks down what it means to approach weight loss from a toxic mental place vs. a healthy, balanced approach towards exercise and food. especially when it comes to cultivating a lifestyle vs. losing weight as fast as possible, which produces unrealistic results. She also talks about how the term "weight loss" is arbitrary and how the scale and the number that is reflected on there doesn't define you as a person. As someone who has gained and lost weight more times than she can count, Jennifer brings a new, balanced perspective to weight loss that recognizes that reaching your healthiest weight is ultimately about approaching your fitness and eating journey in whatever way is healthiest for you. You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com