<p>Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say &quot;YES&quot; all the time!</p> <p>This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life!</p> <p>Follow Jen <a href="https://www.instagram.com/awaken.holistic.health/" target="_blank" rel="noopener noreferer">HERE </a>on Instagram and her business Awaken Holistic Health!</p> <p>For more info about Dr. Dawn, check out <a href="https://www.level4pt.com/">⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠</a> for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  </p> <p>Or get a copy of Dr. Dawn&#39;s book, <a href="https://www.level4pt.com/its-never-too-late/">⁠⁠ It&#39;s Never Too Late: The Hidden Truths about Menopause &amp; Aging⁠</a></p>