<p>What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?</p> <p>In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!</p> <p>Here is the Lean Body Mass Calculator discussed in the episode: <a href="https://www.omnicalculator.com/health/lean-body-mass" target="_blank" rel="noopener noreferer">HERE</a></p> <p>For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT &amp; Pilates <a href="https://level4pt.com" target="_blank" rel="noopener noreferer">HERE</a></p> <p>Also, subscribe ⁠<a href="https://www.youtube.com/channel/UCa99k19-6mKmkq_TYeF9L2A">HERE⁠</a> to Dr. Dawn&#39;s YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!</p>