<a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new">Have a comment? I&#39;d love to hear from you! </a>S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author &amp; PowerlifterToday I interviewed Mona Smith about her new book &quot;NOT DONE YET!&quot; This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. Being frail is not. Amen to that! Follow her in instagram at: https://www.instagram.com/strongandfitat50?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==Book available on Amazon:https://www.amazon.co.uk/dp/B0G4WT5WTM?ref_=cm_sw_r_ffobk_cp_ud_dp_X3S2HF5NAN3XMHPNT6H8&amp;bestFormat=trueRead more about it here: If you’ve ever looked at your changing midlife body and wondered when did this happen? — this book is for you.Not Done Yet! is a straight-talking, motivating and deeply relatable guide for women who want to feel stronger, healthier, and more confident in their 40s, 50s, 60s and beyond. No jargon. No judgment. No “just do more cardio”. This is real information, real science and real stories from real women.You’ll learn why strength training is one of the most powerful tools you have to protect your long-term health — from bone density and muscle loss to weight gain, menopause symptoms, cardiovascular health, diabetes risk, cognitive decline and general “I don’t feel like myself anymore” fatigue. And you’ll understand what’s happening inside your body, why it’s happening, and what you can do about it — starting today.This isn’t a book about chasing perfection. It’s a book about taking control.Alongside the science, you’ll meet women in their 40s, 50s, 60s and 70s who thought they were “too old”, “too unfit” or “too far gone” — until they weren’t. Their stories are honest, funny, sometimes emotional and always inspiring. They show exactly what’s possible when you stop believing you’ve missed your chance.Inside, you’ll find:• the truth about menopause, muscle loss, weight gain and why none of this is your fault • how strength training protects your bones, joints, brain, heart and mental health • practical, usable guidance on nutrition, protein, carbs, fats, supplements and hydration • simple steps to get started — even if you’ve never set foot in a gym • confidence checklists, tips for choosing a trainer and finding a gym where you actually belong • powerful first-person stories that will stay with you long after you finish the bookIf you want to live longer and live better… if you want to stay independent, strong and capable… if you want to feel proud of what your body can do… this book will show you exactly how to get there.Perfect for yourself — or for any woman you care about who deserves to feel stronger, healthier and more hopeful about her future.Because ageing is inevitable. Being frail is not.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new"&gt;Have a comment? I&amp;#39;d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author &amp;amp; Powerlifter&lt;/p&gt;&lt;p&gt;Today I interviewed Mona Smith about her new book &amp;quot;NOT DONE YET!&amp;quot; This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. Being frail is not. Amen to that! &lt;/p&gt;&lt;p&gt;Follow her in instagram at:&lt;/p&gt;&lt;p&gt; https://www.instagram.com/strongandfitat50?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/p&gt;&lt;p&gt;Book available on Amazon:&lt;/p&gt;&lt;p&gt;https://www.amazon.co.uk/dp/B0G4WT5WTM?ref_=cm_sw_r_ffobk_cp_ud_dp_X3S2HF5NAN3XMHPNT6H8&amp;amp;bestFormat=true&lt;/p&gt;&lt;p&gt;Read more about it here: &lt;/p&gt;&lt;p&gt;If you’ve ever looked at your changing midlife body and wondered &lt;em&gt;when did this happen?&lt;/em&gt; — this book is for you.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Not Done Yet!&lt;/em&gt; is a straight-talking, motivating and deeply relatable guide for women who want to feel stronger, healthier, and more confident in their 40s, 50s, 60s and beyond. No jargon. No judgment. No “just do more cardio”. This is real information, real science and real stories from real women.&lt;/p&gt;&lt;p&gt;You’ll learn why strength training is one of the most powerful tools you have to protect your long-term health — from bone density and muscle loss to weight gain, menopause symptoms, cardiovascular health, diabetes risk, cognitive decline and general “I don’t feel like myself anymore” fatigue. And you’ll understand what’s happening inside your body, why it’s happening, and what you can do about it — starting today.&lt;/p&gt;&lt;p&gt;This isn’t a book about chasing perfection. It’s a book about taking control.&lt;/p&gt;&lt;p&gt;Alongside the science, you’ll meet women in their 40s, 50s, 60s and 70s who thought they were “too old”, “too unfit” or “too far gone” — until they weren’t. Their stories are honest, funny, sometimes emotional and always inspiring. They show exactly what’s possible when you stop believing you’ve missed your chance.&lt;/p&gt;&lt;p&gt;Inside, you’ll find:&lt;/p&gt;&lt;p&gt;• the truth about menopause, muscle loss, weight gain and why none of this is your fault&lt;br/&gt;• how strength training protects your bones, joints, brain, heart and mental health&lt;br/&gt;• practical, usable guidance on nutrition, protein, carbs, fats, supplements and hydration&lt;br/&gt;• simple steps to get started — even if you’ve never set foot in a gym&lt;br/&gt;• confidence checklists, tips for choosing a trainer and finding a gym where you actually belong&lt;br/&gt;• powerful first-person stories that will stay with you long after you finish the book&lt;/p&gt;&lt;p&gt;If you want to live longer &lt;b&gt;and&lt;/b&gt; live better… if you want to stay independent, strong and capable… if you want to feel proud of what your body can do… this book will show you exactly how to get there.&lt;/p&gt;&lt;p&gt;Perfect for yourself — or for any woman you care about who deserves to feel stronger, healthier and more hopeful about her future.&lt;/p&gt;&lt;p&gt;Because ageing is inevitable. Being frail is not.&lt;/p&gt;&lt;p&gt;I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. &lt;/p&gt;&lt;p&gt;Click the link highlighted to find out more about &lt;a href='http://www.lcsandc.com/'&gt;Lee&lt;/a&gt; here.&lt;br/&gt;&lt;br/&gt;Please also join the Mature Muscle Podcast  &lt;a href='https://www.facebook.com/groups/801671570593363'&gt;Facebook Group&lt;/a&gt; for the latest info.&lt;/p&gt;</description>

Have a comment? I'd love to hear from you!  S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author &amp; Powerlifter Today I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. ...

S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter

<a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new">Have a comment? I&#39;d love to hear from you! </a>S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte &amp; Andy LaneHad a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. For further reading on the issues we discussed, please use the link below:<a href='https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf'>https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf</a>Drinkline is the national alcohol helpline. If you&apos;re worried about your own or someone else&apos;s drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).Get support here:<a href='https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services'>https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services</a>Find out more about Professors Greg Whyte &amp; Andy Lane Instagram @profgregw The Whyte Answer <a href='http://www.thewhyteanswer.com/'>http://www.thewhyteanswer.com</a> Bean Lite - The new Bespoke Exercise &amp;  nutrition App <a href='https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8'>https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8</a> Bump it Up <a href='https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482'>https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482</a> Achieve the Impossible <a href='http://www.achievetheimpossible.co.uk/'>http://www.achievetheimpossible.co.uk</a> For more info on Prof Andy Lane:BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASESDirector of Research ExcellenceAssociate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UKTwitter @Andylane27<a href='http://www.researchgate.net/profile/Andrew_Lane'>http://www.researchgate.net/profile/Andrew_Lane</a><a href='https://www.youtube.com/c/andylane27'>https://www.youtube.com/c/andylane27</a> I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new"&gt;Have a comment? I&amp;#39;d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte &amp;amp; Andy Lane&lt;/p&gt;&lt;p&gt;Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. &lt;/p&gt;&lt;p&gt;&lt;b&gt;For further reading on the issues we discussed, please use the link below:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf'&gt;https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Drinkline is the national alcohol helpline&lt;/b&gt;. If you&amp;apos;re worried about your own or someone else&amp;apos;s drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).&lt;/p&gt;&lt;p&gt;&lt;b&gt;Get support here:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services'&gt;https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find out more about Professors Greg Whyte &amp;amp; Andy Lane&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Instagram &lt;br/&gt;&lt;/b&gt;@profgregw&lt;br/&gt;&lt;br/&gt;&lt;b&gt;The Whyte Answer&lt;br/&gt;&lt;/b&gt;&lt;a href='http://www.thewhyteanswer.com/'&gt;http://www.thewhyteanswer.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Bean Lite&lt;/b&gt; - The new Bespoke Exercise &amp;amp;  nutrition App &lt;br/&gt;&lt;a href='https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8'&gt;https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Bump it Up&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482'&gt;https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Achieve the Impossible&lt;br/&gt;&lt;/b&gt;&lt;a href='http://www.achievetheimpossible.co.uk/'&gt;http://www.achievetheimpossible.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;For more info on Prof Andy Lane:&lt;/p&gt;&lt;p&gt;BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES&lt;/p&gt;&lt;p&gt;Director of Research Excellence&lt;/p&gt;&lt;p&gt;Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK&lt;/p&gt;&lt;p&gt;Twitter @Andylane27&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.researchgate.net/profile/Andrew_Lane'&gt;http://www.researchgate.net/profile/Andrew_Lane&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/c/andylane27'&gt;https://www.youtube.com/c/andylane27&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. &lt;/p&gt;&lt;p&gt;Click the link highlighted to find out more about &lt;a href='http://www.lcsandc.com/'&gt;Lee&lt;/a&gt; here.&lt;br/&gt;&lt;br/&gt;Please also join the Mature Muscle Podcast  &lt;a href='https://www.facebook.com/groups/801671570593363'&gt;Facebook Group&lt;/a&gt; for the latest info.&lt;/p&gt;</description>

Have a comment? I'd love to hear from you!  S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte &amp; Andy Lane Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story.  For further reading on the issues we discussed, please use the link below: https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf Drinkline is the national alcohol ...

S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane

<a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new">Have a comment? I&#39;d love to hear from you! </a>S.4 Ep.10 - Fad or Fix?The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.LOUIE SIMS BSc (Hons) MSc Sports Injury and Performance ConsultantLouie has a masters degree in sports injury and performance, numerous post graduate certifications and 10 years clinical and professional sports experience.He has experience working with world class athletes in the fields of sports rehabilitation, sports science and strength and conditioning.Taking a multidisciplinary approach with elite level sports sciences he has created a training system that balances nutrition, recovery, performance and psychology to achieve maximal impact.Techniques utilised include IASTM, Joint and Manipulation, Dry needling, Electro-acupuncture, Trigger point therapy, Y-Strap decompressions, Massage, Strength &amp; Conditioning and Rehabilitation.CURRENT QUALIFICATIONS<ul><li>MSc Strength and Conditioning (D*)</li><li>BSc (Hons) – Sports Conditioning, Rehabilitation and Massage (1st)</li><li>Extended Diploma in Sport and Exercise Science (D*)</li><li>Level 5 - Spinal Manipulation and Assessment</li><li>Level 5- Advanced Dry needling</li><li>Level 5 - Dry Needling</li><li>Level 4 – Sports massage and soft tissue practices</li><li>Level 4 - Electrotherapy and Ultrasound </li><li>Level 3 – Sports Massage and Soft tissue Practices </li></ul> Instagram: <a href='https://www.instagram.com/wearepsi_?igsh=ZGE4ZTNzbG5panZx'>@wearepsi</a> I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new"&gt;Have a comment? I&amp;#39;d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;S.4 Ep.10 - Fad or Fix?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.&lt;/p&gt;&lt;p&gt;Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.&lt;/p&gt;&lt;p&gt;LOUIE SIMS &lt;br/&gt;&lt;b&gt;&lt;em&gt;BSc (Hons) MSc&lt;/em&gt;&lt;/b&gt;&lt;br/&gt;Sports Injury and Performance Consultant&lt;/p&gt;&lt;p&gt;Louie has a masters degree in sports injury and performance, numerous post graduate certifications and 10 years clinical and professional sports experience.&lt;/p&gt;&lt;p&gt;He has experience working with world class athletes in the fields of sports rehabilitation, sports science and strength and conditioning.&lt;/p&gt;&lt;p&gt;Taking a multidisciplinary approach with elite level sports sciences he has created a training system that balances nutrition, recovery, performance and psychology to achieve maximal impact.&lt;/p&gt;&lt;p&gt;Techniques utilised include IASTM, Joint and Manipulation, Dry needling, Electro-acupuncture, Trigger point therapy, Y-Strap decompressions, Massage, Strength &amp;amp; Conditioning and Rehabilitation.&lt;/p&gt;&lt;p&gt;CURRENT QUALIFICATIONS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;MSc Strength and Conditioning (D*)&lt;/li&gt;&lt;li&gt;BSc (Hons) – Sports Conditioning, Rehabilitation and Massage (1st)&lt;/li&gt;&lt;li&gt;Extended Diploma in Sport and Exercise Science (D*)&lt;/li&gt;&lt;li&gt;Level 5 - Spinal Manipulation and Assessment&lt;/li&gt;&lt;li&gt;Level 5- Advanced Dry needling&lt;/li&gt;&lt;li&gt;Level 5 - Dry Needling&lt;/li&gt;&lt;li&gt;Level 4 – Sports massage and soft tissue practices&lt;/li&gt;&lt;li&gt;Level 4 - Electrotherapy and Ultrasound &lt;/li&gt;&lt;li&gt;Level 3 – Sports Massage and Soft tissue Practices &lt;/li&gt;&lt;/ul&gt;&lt;p&gt; Instagram: &lt;a href='https://www.instagram.com/wearepsi_?igsh=ZGE4ZTNzbG5panZx'&gt;@wearepsi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. &lt;/p&gt;&lt;p&gt;Click the link highlighted to find out more about &lt;a href='http://www.lcsandc.com/'&gt;Lee&lt;/a&gt; here.&lt;br/&gt;&lt;br/&gt;Please also join the Mature Muscle Podcast  &lt;a href='https://www.facebook.com/groups/801671570593363'&gt;Facebook Group&lt;/a&gt; for the latest info.&lt;/p&gt;</description>

Have a comment? I'd love to hear from you!  S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims. Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries. LOUIE SIMS  BSc (Hons) MSc Sports Injury and Perform...

S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims

<a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new">Have a comment? I&#39;d love to hear from you! </a>THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO &amp; WEGOVY(SEMAGLUTIDE &amp; TIRZEPATIDE)PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATEToday we had a chat about the huge increase in people using <a href='https://onlinedoctor.asda.com/uk/mounjaro.html'>Mounjaro</a>, <a href='https://onlinedoctor.asda.com/uk/wegovy.html'>Wegovy</a>, and <a href='https://onlinedoctor.asda.com/uk/ozempic-for-weight-loss.html'>Ozempic</a> . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist, which means it mimics another hormone as well as GLP-1, this other hormone is GIP (glucose-dependent insulinotropic polypeptide).Mounjaro and Wegovy are <a href='https://onlinedoctor.asda.com/uk/weight-loss-treatment.html'>injections</a> that mimic hormones which send signals to the parts of your brain responsible for appetite and hunger. Wegovy and Mounjaro can help you feel fuller for longer and slow the emptying of your stomach, Mounjaro’s GIP in addition to this helps with weight management by preventing fat from building up. Ozempic, containing GLP-1 has been clinically approved to treat diabetes and helps to regulate blood sugar.Creatine monohydrate is one of the most well-researched and effective supplements out there. It’s best known for helping people build strength, muscle, and recover faster from exercise. Recent research also shows it can be helpful as we age—especially when combined with strength training—by supporting muscle and bone health. It may also give the brain a small boost, improving memory and mental sharpness in some people, especially older adults. New studies suggest it could help the heart and blood vessels, and even support mood and mental health, though more research is needed in those areas. Overall, it’s a safe and affordable supplement with a wide range of benefits beyond just gym performance.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new"&gt;Have a comment? I&amp;#39;d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: &lt;b&gt;OZEMPIC, MOUNJARO &amp;amp; WEGOVY&lt;/b&gt;&lt;/p&gt;&lt;p&gt;(SEMAGLUTIDE &amp;amp; TIRZEPATIDE)&lt;/p&gt;&lt;p&gt;PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE&lt;/p&gt;&lt;p&gt;Today we had a chat about the huge increase in people using &lt;a href='https://onlinedoctor.asda.com/uk/mounjaro.html'&gt;&lt;b&gt;Mounjaro&lt;/b&gt;&lt;/a&gt;, &lt;a href='https://onlinedoctor.asda.com/uk/wegovy.html'&gt;&lt;b&gt;Wegovy&lt;/b&gt;&lt;/a&gt;, and &lt;a href='https://onlinedoctor.asda.com/uk/ozempic-for-weight-loss.html'&gt;&lt;b&gt;Ozempic&lt;/b&gt;&lt;/a&gt; . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist, which means it mimics another hormone as well as GLP-1, this other hormone is GIP (glucose-dependent insulinotropic polypeptide).&lt;/p&gt;&lt;p&gt;Mounjaro and Wegovy are &lt;a href='https://onlinedoctor.asda.com/uk/weight-loss-treatment.html'&gt;&lt;b&gt;injections&lt;/b&gt;&lt;/a&gt; that &lt;b&gt;mimic hormones which send signals to the parts of your brain responsible for appetite and hunger&lt;/b&gt;. Wegovy and Mounjaro can help you feel fuller for longer and slow the emptying of your stomach, Mounjaro’s GIP in addition to this helps with weight management by preventing fat from building up. Ozempic, containing GLP-1 has been clinically approved to treat diabetes and helps to regulate blood sugar.&lt;/p&gt;&lt;p&gt;Creatine monohydrate is one of the most well-researched and effective supplements out there. It’s best known for helping people build strength, muscle, and recover faster from exercise. Recent research also shows it can be helpful as we age—especially when combined with strength training—by supporting muscle and bone health. It may also give the brain a small boost, improving memory and mental sharpness in some people, especially older adults. New studies suggest it could help the heart and blood vessels, and even support mood and mental health, though more research is needed in those areas. Overall, it’s a safe and affordable supplement with a wide range of benefits beyond just gym performance.&lt;/p&gt;&lt;p&gt;I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. &lt;/p&gt;&lt;p&gt;Click the link highlighted to find out more about &lt;a href='http://www.lcsandc.com/'&gt;Lee&lt;/a&gt; here.&lt;br/&gt;&lt;br/&gt;Please also join the Mature Muscle Podcast  &lt;a href='https://www.facebook.com/groups/801671570593363'&gt;Facebook Group&lt;/a&gt; for the latest info.&lt;/p&gt;</description>

Have a comment? I'd love to hear from you!  THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO &amp; WEGOVY (SEMAGLUTIDE &amp; TIRZEPATIDE) PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE Today we had a chat about the huge increase in people using Mounjaro, Wegovy, and Ozempic . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist...

S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE

<a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new">Have a comment? I&#39;d love to hear from you! </a>S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel &amp; PickleballToday, we&apos;re joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.The two popular racket sports gaining traction, often seen as &quot;new tennis types,&quot; are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a smaller, enclosed court with walls, while Pickleball is similar to tennis but uses a paddle and a plastic ball on a smaller court. A more detailed comparison:Padel:<ul><li>Similar to: A mix of tennis and squash, played on a smaller, enclosed court with walls.</li><li>Court: Smaller than a tennis court, enclosed with walls.</li><li>Racket: Uses a solid racket, similar to a platform tennis paddle.</li><li>Ball: Uses a pressure-filled ball similar to a tennis ball, but slightly softer.</li><li>Serve: Underhand serve</li><li>Scoring: Same as tennis</li><li>Popularity: A rapidly growing sport worldwide.</li><li>Playing the walls: Players can use the walls to bounce the ball.  </li></ul>Pickleball:<ul><li>Similar to: A cross between tennis, badminton, and table tennis.</li><li>Court: Smaller than a tennis court.</li><li>Racket: Uses a paddle.</li><li>Ball: Uses a plastic ball with holes.</li><li>Serve: Underhand serve.</li><li>Scoring: Similar to tennis, but with a &quot;double-hit&quot; rule.</li><li>Popularity: Gaining significant popularity in recent years.  Dans instagram/facebook is @danripponcoaching TikTok danripponfitness </li></ul>I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1404223/fan_mail/new"&gt;Have a comment? I&amp;#39;d love to hear from you! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel &amp;amp; Pickleball&lt;/p&gt;&lt;p&gt;Today, we&amp;apos;re joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.&lt;/p&gt;&lt;p&gt;The two popular racket sports gaining traction, often seen as &amp;quot;new tennis types,&amp;quot; are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a smaller, enclosed court with walls, while Pickleball is similar to tennis but uses a paddle and a plastic ball on a smaller court. &lt;/p&gt;&lt;p&gt;A more detailed comparison:&lt;/p&gt;&lt;p&gt;Padel:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Similar to:&lt;/b&gt; A mix of tennis and squash, played on a smaller, enclosed court with walls.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Court:&lt;/b&gt; Smaller than a tennis court, enclosed with walls.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Racket:&lt;/b&gt; Uses a solid racket, similar to a platform tennis paddle.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Ball:&lt;/b&gt; Uses a pressure-filled ball similar to a tennis ball, but slightly softer.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Serve:&lt;/b&gt; Underhand serve&lt;/li&gt;&lt;li&gt;&lt;b&gt;Scoring:&lt;/b&gt; Same as tennis&lt;/li&gt;&lt;li&gt;&lt;b&gt;Popularity:&lt;/b&gt; A rapidly growing sport worldwide.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Playing the walls:&lt;/b&gt; Players can use the walls to bounce the ball. &lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Pickleball:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Similar to:&lt;/b&gt; A cross between tennis, badminton, and table tennis.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Court:&lt;/b&gt; Smaller than a tennis court.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Racket:&lt;/b&gt; Uses a paddle.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Ball:&lt;/b&gt; Uses a plastic ball with holes.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Serve:&lt;/b&gt; Underhand serve.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Scoring:&lt;/b&gt; Similar to tennis, but with a &amp;quot;double-hit&amp;quot; rule.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Popularity:&lt;/b&gt; Gaining significant popularity in recent years. &lt;br/&gt;&lt;br/&gt;Dans instagram/facebook is @danripponcoaching&lt;br/&gt;TikTok danripponfitness &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. &lt;/p&gt;&lt;p&gt;Click the link highlighted to find out more about &lt;a href='http://www.lcsandc.com/'&gt;Lee&lt;/a&gt; here.&lt;br/&gt;&lt;br/&gt;Please also join the Mature Muscle Podcast  &lt;a href='https://www.facebook.com/groups/801671570593363'&gt;Facebook Group&lt;/a&gt; for the latest info.&lt;/p&gt;</description>

Have a comment? I'd love to hear from you!  S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel &amp; Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab. The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and ...

S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;

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