<description>&lt;p&gt;Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enroll for the 2026 Meditation Teacher Training Certification Program: &lt;a href="https://bit.ly/49vIMCp"&gt;⁠⁠https://bit.ly/49vIMCp⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Meditation School: &lt;a href="https://www.meditationschool.us"&gt;⁠⁠https://www.meditationschool.us⁠⁠&lt;/a&gt; &lt;/p&gt;&lt;p&gt;The 7 Energies of the Soul Book: &lt;a href="https://amzn.to/3mAByGN"&gt;⁠⁠https://amzn.to/3mAByGN⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</description>

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance.  Enroll for the 2026 Meditation Teacher Training Certification Program: <a href="https://bit.ly/49vIMCp">⁠⁠https://bit.ly/49vIMCp⁠⁠</a> Meditation School: <a href="https://www.meditationschool.us">⁠⁠https://www.meditationschool.us⁠⁠</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN">⁠⁠https://amzn.to/3mAByGN⁠⁠</a>

Meditation School Podcast

Episode #49: What Causes Anxiety and How to Release It

Episode #49: What Causes Anxiety and How to Release It

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