Work-Life Flow
Work-Life Flow

Work-Life Flow

Kerstin Kirchsteiger, PhD

Overview
Episodes

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How can I advance my career and enjoy my family? How do I get my partner involved? The “Work-Life Flow” Podcast addresses all these questions. It covers work-life balance, emotional intelligence, resilience, positive parenting, 9 to 5 careers, and even leadership training tools. Your host, Kerstin Kirchsteiger Ph.D. is an executive coach for ambitious women who want to break free and live life their way. Guests will share authentic stories. Come prepared for tears of frustration as well as tears of joy, and walk away with tips&tools on how to create a work-life integration that works for you!

Recent Episodes

Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell
JUL 26, 2022
Working Daughter: Caring for Your Aging Parents While Building a Career with Liz O’Donnell
In today’s episode, my guest Liz O'Donnell shares how her becoming the primary caregiver to her parents made her realize the lack of support caregivers face in the corporate space. This is how her company Working Daughters came to life.  Liz debunks some of the myths regarding caregiving and shares her experience of how companies can properly support caregivers. Liz and I also talk about how to prepare yourself and your parents for future caregiving responsibilities. My contribution as an Executive Coach for high-achieving Women is to help them reach their leadership goals while balancing career & family so that they can bring their best selves to all areas of life, guilt-free. Because as women rise through the ranks, their lived experiences will inform and influence a more inclusive culture. It’s about changing the work culture one leader at a time! In this news, I currently have 2 openings for coaching. Book a Strategy Call with me today and find out how I can help you move forward in your career and leadership journey.What we’re talking about…That it is a 60:40 gender split of women to men taking care of their parentsWhy it is important to include caregiving benefits for eldercare in companiesHow caregiving increases emotional intelligence and professional skills That caregivers have to find a way to double down on self-careWhy it is important to have conversations with your aging parents about their wishes regarding careThat even if your parent(s) are in a care facility, you are still a caregiver Liz on LinkedInLiz on FBLiz on Instagram
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39 MIN
International Women's Day 2022 #BreakTheBias
MAR 8, 2022
International Women's Day 2022 #BreakTheBias
Welcome to the Work-Life Flow podcast with a short and sweet special episode for International Women’s Day and their motto #BreakTheBias.Book a Strategy call As you know, this podcast has morphed and I like to say that it is part of my journey of finding who I can best serve. At the onset of the pandemic, I felt the urge to help parents create a family team and look at education through the lens of life. While my desire to serve and help was strong, I think moms were struggling so much to just get through the day, that my program felt like “another” thing to do on top of it all. Just last week I had a client tell me that she felt like failing in life. She should be able to work, care for a high needs child and run the household. She said in tears “I see other moms do it and it makes me feel like a failure. I used to be very driven, but my child needs me so much and I don’t have extended family to help. I am burnt out.”Lots of bias around the roles at home to be unearthed and cleared out.While I still love to talk about family culture and believe that it is important to work-life integration, I had to ask myself where can I make the biggest impact? Who would benefit most from my coaching? Through the pandemic nearly 2 million women have left, or shall I say had to leave, the workforce.  With all the support networks suddenly shutting down, many of us had to choose between a job or taking care of our children or elderly parents. This has set us women back decades of efforts in #Diversity and #Inclusion.Research published DeloitteGlobal’s report, Women @ Work: A Global Outlook identifies a number of actions that employers can take to make meaningful progress when it comes to gender equality. These include embedding a truly inclusive culture, enabling a better work-life balance by going beyond policies, demonstrating a visible and measurable leadership commitment and providing meaningful development opportunities.“Meaningful and sustained change will only come when women experience ‘everyday’ inclusive workplaces—whether virtual or in-person—where statements on the importance of gender equality are backed up by meaningful actions, and where goals are set and progress is measured,” Emma Codd, Deloitte Global Inclusion Leader says.For me it’s all coming full-circle now with the partnerships with Leader’s Lounge and Villyge. I also earned an executive coach certificate through the Center of Executive Coaching and am now working with high-achieving Women in STEM careers to reach their leadership goals while balancing career & family, so that they can bring their best selves to all areas of life, guilt-free.Together we can change the work culture one leader at a time! In this news, I currently have 5 openings for coaching. Book a Strategy call with me today and find out how I can help you move forward in your career and leadership journey. The link is in the show notes.Now that women are slowly joining the workforce again, they are asking for more support, more flexibility, more dialogue and are rejecting the daily bias they face. Let’s all pay attention to what they need and offer proper support.With this, let’s raise awareness to #BreakTheBias on International Women’s day!
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5 MIN