<p>This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.</p><br><p>Books mentioned: </p><p>Beyond The Pill: https://amzn.to/3IIhkEQ</p><p>Fix your period: https://amzn.to/3PmlOTF</p><p>Period Power: https://amzn.to/3Pngpvx</p><br><p>Please remember to follow Kirsty for more help and advice:</p><br><p>Instagram <a href="https://www.instagram.com/natural_rays/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/natural_rays</a></p><br><p>Website <a href="https://www.natural-rays.com/" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/</a> (where you can download the jam-packed eBook she referenced on the episode)</p><br><p>For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - <a href="https://www.natural-rays.com/coaching" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/coaching</a> </p><br><p>The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available. </p><br><p>You can purchase it here: <a href="https://www.natural-rays.com/shop/p/hormone-harmony-academy" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/shop/p/hormone-harmony-academy</a> </p><br><p>Use code "Hannah555" at the checkout to secure your discount. </p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/126376">Get bonus content on Patreon</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
