<description>&lt;p&gt;Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Guest Information:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;@c_belafonte &lt;a href="https://www.instagram.com/c_belafonte"&gt;Ivy’s Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;@mrmindyourownfitness &lt;a href="https://www.instagram.com/mrmindyourownfitness"&gt;Rashad’s Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Host Information:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;@gammynorris &lt;a href="https://www.instagram.com/gammynorris/"&gt;Gammy's Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;@gammynorris_ &lt;a href="https://twitter.com/gammynorris_"&gt;Gammy's Twitter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;@gammynorris &lt;a href="https://facebook.com/gammynorris"&gt;Gammy's Facebook&lt;/a&gt;&lt;/p&gt; &lt;p&gt;@gammynorris &lt;a href="https://www.tiktok.com/@gammynorris"&gt;Gammy’s TikTok&lt;/a&gt; &lt;/p&gt; &lt;p&gt;#PositivelyGam&lt;/p&gt; &lt;p&gt;Listening and loving the show? Please be sure to rate and review.&lt;/p&gt; &lt;p&gt;Have a question or topic you want us to discuss on Positively Gam? Email us at:&lt;/p&gt; &lt;p&gt;&lt;a href="mailto:positivelygam@redtabletalk.com"&gt;positivelygam@redtabletalk.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.&lt;/p&gt; &lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Positively Gam

Red Table Talk Podcast and iHeartPodcasts

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

JUL 19, 202230 MIN
Positively Gam

Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade

JUL 19, 202230 MIN

Description

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.

 

Guest Information:

 

@c_belafonte Ivy’s Instagram

@mrmindyourownfitness Rashad’s Instagram

 

Host Information:

 

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.



See omnystudio.com/listener for privacy information.