Description
<p>Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long.</p>
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<p>Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. </p>
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<p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p>
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<p><strong>Timestamps:</strong></p>
<p>(0:00) Today's topic</p>
<p>(1:08) Strategy #1</p>
<p>(5:31) Strategy #2</p>
<p>(7:44) Strategy #3</p>
<p>(9:10) Strategy #4</p>
<p>(10:54) Strategy #5</p>
<p>(12:18) Strategy #6</p>
<p>(14:36) Wrap-up & a final challenge to you</p>
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<p>Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p>
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<p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p>
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<p><strong>Follow the team on Instagram:</strong></p>
<p>Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/alexbush__</a></p>
<p>Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/suegainz</a></p>
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<p>Produced by: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p>
<p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p>
<p>Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p>
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<p>© 2024, Physique Development LLC. All rights reserved.</p>
