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<p>When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate.</p><p><br></p><p>Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of each contraction. </p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Connect with Coach Charlotte & Team PD:</strong></p><p>Coach Charlotte: <a href="https://www.instagram.com/cmjones.fit" target="_blank" rel="noopener noreferer">https://www.instagram.com/cmjones.fit</a></p><p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p><br></p><p>Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="noopener noreferer">https://bit.ly/podcastglutes</a></p><p><br></p><p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="noopener noreferer">https://train.physiquedevelopment.com/workout-plans/963551</a></p><p><br></p><p>Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="noopener noreferer">https://dedicated-artist-6006.ck.page/emailsignup</a></p><p><br></p><p>Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" target="_blank" rel="noopener noreferer">https://physiquedevelopment.app</a></p><p><br></p><p>Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" target="_blank" rel="noopener noreferer">https://bit.ly/optimizeglutes</a></p><p><br></p><p>Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_blank" rel="noopener noreferer">https://shopphysiquedevelopment.com</a></p><p><br></p><p>Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p><p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="noopener noreferer">https://physiquedevelopment.com</a></p><p><br></p><p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">david@inpostmedia.com</a></p><p><br></p><p>© 2025, Physique Development LLC. All rights reserved.</p>
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