Description
<p>If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life.</p>
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<p>Listen in as she breaks down exactly what works and the steps of what she would do (and has done). </p>
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<p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p>
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<p><strong>Timestamps:</strong></p>
<p>(0:00) Introducing today's topic</p>
<p>(0:33) Step #1</p>
<p>(1:27) Step #2</p>
<p>(2:45) Step #3</p>
<p>(3:29) Step #4</p>
<p>(4:26) What ACTUALLY drives glute growth</p>
<p>(4:45) If you're ready to take the leap (a special thanks for listening)</p>
<p>(5:46) Wrap-up</p>
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<p>For 12 weeks of INSANE glute gains (use code CHILL for 50% off!): <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p>
<p>To jump on a call (and find out how to get the entire glute program for FREE): <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p>
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<p><strong>Connect with Coach Sue & Team PD:</strong></p>
<p>Coach Sue: <a href="https://www.instagram.com/suegainz" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/suegainz</a></p>
<p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopment_</a></p>
<p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopmentpodcast</a></p>
<p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p>
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<p>Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p>
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<p>Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/podcastglutes</a></p>
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<p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p>
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<p>Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="ugc noopener noreferrer">https://dedicated-artist-6006.ck.page/emailsignup</a></p>
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<p>Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.app</a></p>
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<p>Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/optimizeglutes</a></p>
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<p>Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://shopphysiquedevelopment.com</a></p>
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<p>Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p>
<p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p>
<p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.com</a></p>
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<p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p>
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<p>Produced by: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p>
<p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p>
<p>Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p>
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<p>© 2024, Physique Development LLC. All rights reserved.</p>
