Description
<p>What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. </p>
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<p>Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever.</p>
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<p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p>
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<p><strong>Connect with Coach Mia & Team PD:</strong></p>
<p>Coach Mia: <a href="https://www.instagram.com/mia.ferguson" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mia.ferguson</a></p>
<p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopment_</a></p>
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<p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p>
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<p>Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p>
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<p>Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/podcastglutes</a></p>
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<p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p>
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<p>Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="ugc noopener noreferrer">https://dedicated-artist-6006.ck.page/emailsignup</a></p>
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<p>Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/optimizeglutes</a></p>
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<p>Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://shopphysiquedevelopment.com</a></p>
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<p>Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p>
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<p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.com</a></p>
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<p><strong>Follow the team on Instagram:</strong></p>
<p>Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/alexbush__</a></p>
<p>Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/suegainz</a></p>
<p>Physique Development - <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopment_</a></p>
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<p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p>
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<p>Produced by: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p>
<p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p>
<p>Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p>
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<p>© 2024, Physique Development LLC. All rights reserved.</p>
