Description
<p>Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evolved his own content along the way.</p><p><br></p><p>He reveals how consistent posting affected his reach, engagement, and business growth—plus the unexpected mental challenges he faced during the experiment. Did the results surprise him? Listen in to find out!</p><p><br></p><p>And for an even deeper dive into Alex's social media challenge, <a href="https://pod.fo/e/2b13b0" target="_blank" rel="noopener noreferer">check out episode 206 of the podcast</a>! </p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Introduction to the challenge</p><p>(1:13) Expectations vs reality</p><p>(2:53) The things that surprised me the most</p><p>(4:12) The hardest part of the challenge</p><p>(5:42) How it felt to show up every day</p><p>(7:25) Content breakdown</p><p>(9:50) What worked</p><p>(15:25) What didn't work</p><p>(19:50) My purpose for creating content</p><p>(20:55) My next challenge & my content creation process</p><p>(25:50) Future content & what I'm looking forward to most</p><p><br></p><p><strong>Connect with Coach Alex & Team PD:</strong></p><p>Coach Alex: <a href="https://www.instagram.com/alexbush__" target="_blank" rel="noopener noreferer">https://www.instagram.com/alexbush__</a></p><p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p><br></p><p>Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="noopener noreferer">https://bit.ly/podcastglutes</a></p><p><br></p><p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="noopener noreferer">https://train.physiquedevelopment.com/workout-plans/963551</a></p><p><br></p><p>Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - <a href="https://dedicated-artist-6006.ck.page/emailsignup" target="_blank" rel="noopener noreferer">https://dedicated-artist-6006.ck.page/emailsignup</a></p><p><br></p><p>Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" target="_blank" rel="noopener noreferer">https://physiquedevelopment.app</a></p><p><br></p><p>Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" target="_blank" rel="noopener noreferer">https://bit.ly/optimizeglutes</a></p><p><br></p><p>Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_blank" rel="noopener noreferer">https://shopphysiquedevelopment.com</a></p><p><br></p><p>Looking to hire the last coach you'll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p><p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="noopener noreferer">https://physiquedevelopment.com</a></p><p><br></p><p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">david@inpostmedia.com</a></p><p><br></p><p>© 2025, Physique Development LLC. All rights reserved.</p>
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