<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>If you&#39;re tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.</p><p><br></p><p>She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn&#39;t perfect.</p><p><br></p><p>Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the &quot;perfect&quot; version of you that never actually shows up.</p><p><br></p><p>Because awareness isn&#39;t judgment, it&#39;s how you set yourself up to win.</p><p><br></p><p>Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>Check out our FREE 4-Week Glute Program - <a href="https://go.physiquedevelopment.com/freegluteprogram701788" target="_blank" rel="noopener noreferer">https://go.physiquedevelopment.com/freegluteprogram701788</a></p><p><br></p><p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Today&#39;s topic</p><p>(0:38) The reality of your weaknesses</p><p>(2:26) How to find where you&#39;re getting stuck</p><p>(2:29) Step 1</p><p>(2:40) Step 2</p><p>(2:49) Step 3</p><p>(3:11) What to do next</p><p>(3:15) Step 1</p><p>(3:35) Step 2</p><p>(3:55) Step 3</p><p>(4:20) Step 4</p><p>(4:33) Applying these concepts practically</p><p>(7:20) Key takeaways</p><p>(8:05) Wrap-up</p><p><br></p><p><strong>Connect with Coach Sue &amp; Team PD:</strong></p><p>Coach Sue: <a href="https://www.instagram.com/suegainz" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/suegainz</a></p><p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>Looking to hire the last coach you&#39;ll ever need? Apply here - <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p><p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.com</a></p><p><br></p><p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a></p><p><br></p><p>© 2025, Physique Development LLC. All rights reserved.</p>