Description
<p>Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes.</p>
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<p>If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more!</p>
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<p><strong></strong><a href="https://physiquedevelopment.kit.com/glutereplaypodcast" target="_blank" rel="ugc noopener noreferrer"><strong>To get the webinar replay link sent straight to your inbox, click here (or copy the link below)!</strong></a><strong></strong></p>
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<p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p>
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<p><strong>Timestamps:</strong></p>
<p>(0:00) Introducing today's topic</p>
<p>(0:41) Breaking down set & rep recommendations</p>
<p>(4:40) The importance of intensity in your sets</p>
<p>(10:50) The fundamentals of exercise selection</p>
<p>(13:47) Our favorite exercises for building glutes</p>
<p>(13:51) 1 - Hip extension</p>
<p>(15:52) 2 - Hip abduction</p>
<p>(17:51) 3 - Hinges</p>
<p>(20:19) 4 - Squats</p>
<p>(23:05) Constructing a complete glute day</p>
<p>(27:52) Building glutes while losing fat?</p>
<p>(31:43) Tools & biofeedback to ensure progress</p>
<p>(35:16) Can you build glutes with limited equipment?</p>
<p>(38:05) How to make sure you're choosing the right weights</p>
<p>(41:50) Wrap-up</p>
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<p><strong>Additional Resources:</strong></p>
<p>Glute Growth Webinar - <a href="https://physiquedevelopment.kit.com/glutereplaypodcast" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.kit.com/glutereplaypodcast</a></p>
<p>All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - <a href="https://pod.fo/e/24d9b3" target="_blank" rel="ugc noopener noreferrer">https://pod.fo/e/24d9b3</a></p>
<p>How To Select Your Weight to Train with REAL Intensity (Glute Workout) - <a href="https://youtu.be/DruW4_uXKJU" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/DruW4_uXKJU</a></p>
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<p>Have questions for future episodes or have a topic you'd like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p>
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<p>Check out our FREE 4-Week Glute Program - <a href="https://bit.ly/podcastglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/podcastglutes</a></p>
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<p>And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - <a href="https://train.physiquedevelopment.com/workout-plans/963551" target="_blank" rel="ugc noopener noreferrer">https://train.physiquedevelopment.com/workout-plans/963551</a></p>
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<p>Inquire to learn about nutrition-only coaching WITH exercise review - <a href="https://bit.ly/optimizeglutes" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/optimizeglutes</a></p>
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<p>Interested in the Physique Development Training Club App? Join here! - <a href="https://physiquedevelopment.app" target="_blank" rel="ugc noopener noreferrer">https://physiquedevelopment.app</a></p>
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<p>Grab a band tee here! - <a href="https://shopphysiquedevelopment.com" target="_blank" rel="ugc noopener noreferrer">https://shopphysiquedevelopment.com</a></p>
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<p>Produced by: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p>
<p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p>
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<p>© 2024, Physique Development LLC. All rights reserved.</p>
