<description>&lt;p&gt;Work with a DDS coach: https://datadrivenstrength.com/coaching/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)&lt;/p&gt;&lt;p&gt;0:08:35 - Key takeaway: programming around constraints, not different principles&lt;/p&gt;&lt;p&gt;0:15:18 - New podcast approach: Building on their own work (Research &amp;amp; Coaching)&lt;/p&gt;&lt;p&gt;0:19:03 - Experience vs weak Scientific Evidence&lt;/p&gt;&lt;p&gt;0:29:17 - Coaching Systems Review: The 5 Core Values in the training process&lt;/p&gt;&lt;p&gt;0:37:48 - The value of Training Skill for long-term success&lt;/p&gt;&lt;p&gt;0:44:36 - Listener Question: How to interpret years of Training Data&lt;/p&gt;&lt;p&gt;0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints&lt;/p&gt;&lt;p&gt;0:59:11 - Key Inputs and Outputs to evaluate Strength &amp;amp; Hypertrophy programming&lt;/p&gt;&lt;p&gt;1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)&lt;/p&gt;
</description>

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not different principles0:15:18 - New podcast approach: Building on their own work (Research &amp; Coaching)0:19:03 - Experience vs weak Scientific Evidence0:29:17 - Coaching Systems Review: The 5 Core Values in the training process0:37:48 - The value of Training Skill for long-term success0:44:36 - Listener Question: How to interpret years of Training Data0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints0:59:11 - Key Inputs and Outputs to evaluate Strength &amp; Hypertrophy programming1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

Data Driven Strength Podcast

A New Philosophy for Training Data | S2E12

A New Philosophy for Training Data | S2E12

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