<description>&lt;p&gt;Work with Josh, Zac, or another DDS Coach: &lt;a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJYWEVRZURuTzh5UWpLMTZRMEFCbDNHS2NIUXxBQ3Jtc0tucHdUV0VWZUtnYS1VTGl6cjVweTdlQXBoUHZyWFk3ZThSdmUzQzdfVDhvWnBhMUFoZlNhdVNRejVsZkdhR2ZMTmN3T1R1SEhUaTJ0LW03dlFwMzNmY2MxeDJLaGVGb2ctTGpZLS16YnRMWWFRZm52WQ&amp;q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&amp;v=rbRBRM-Idcg" target="_blank" rel="ugc noopener noreferrer"&gt;https://datadrivenstrength.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;0:35 Introduction to the Study and Team&lt;/p&gt;&lt;p&gt;2:33 Conceptual Rationale for Drop Sets&lt;/p&gt;&lt;p&gt;6:50 Current State of the Literature&lt;/p&gt;&lt;p&gt;12:55 Tonal Technology and Methodology&lt;/p&gt;&lt;p&gt;22:21 Study Design and Participants&lt;/p&gt;&lt;p&gt;26:50 Traditional vs. Drop Series Protocol&lt;/p&gt;&lt;p&gt;34:21 Defining Practical Equivalence&lt;/p&gt;&lt;p&gt;37:34 Hypertrophy Results and Findings&lt;/p&gt;&lt;p&gt;42:14 Time Savings and Training Efficiency&lt;/p&gt;&lt;p&gt;1:01:45 Practical Takeaways and Applications&lt;/p&gt;&lt;p&gt;1:05:41 Future Research&lt;/p&gt;
</description>

Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJYWEVRZURuTzh5UWpLMTZRMEFCbDNHS2NIUXxBQ3Jtc0tucHdUV0VWZUtnYS1VTGl6cjVweTdlQXBoUHZyWFk3ZThSdmUzQzdfVDhvWnBhMUFoZlNhdVNRejVsZkdhR2ZMTmN3T1R1SEhUaTJ0LW03dlFwMzNmY2MxeDJLaGVGb2ctTGpZLS16YnRMWWFRZm52WQ&q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&v=rbRBRM-Idcg" target="_blank" rel="ugc noopener noreferrer">https://datadrivenstrength.com/coaching</a> 0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research

Data Driven Strength Podcast

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Description