<p>Free RPE/RIR guide:</p> <p>https://data-drivenstrength.ck.page/rpe-guide</p> <p><br></p> <p>Greg Nuckols:</p> <p>https://www.strongerbyscience.com</p> <p>https://www.strongerbyscience.com/effective-reps/</p> <p>https://www.instagram.com/gregnuckols/?hl=en</p> <p><br></p> <p>0:00:00 Intro</p> <p>0:04:50 Overview of New Proximity to Failure Meta-Regression</p> <p>0:17:00 Common Misinterpretations of the Results</p> <p>0:20:00 The Resurgence of the Effective Reps Model</p> <p>0:40:00 The Desire for a Proxy Metric of Hypertrophy</p> <p>1:18:00 The Mechanistic Rationale of Effective Reps</p> <p>1:50:00 Other Factors Influencing Muscle Growth</p> <p>2:09:00 Metabolic Stress as a Mediator</p> <p>3:05:00 Is Force on the Fiber Level High at the End of a Set?</p> <p>3:40:00 Practical Applications</p> <p><br></p> <p>Papers Mentioned:</p> <p>https://sportrxiv.org/index.php/server/preprint/view/295</p> <p>https://pubmed.ncbi.nlm.nih.gov/30335577/</p> <p>https://www.strongerbyscience.com/research-spotlight-cardio-bigger/</p> <p>https://pubmed.ncbi.nlm.nih.gov/37382939/</p> <p>https://link.springer.com/article/10.1007/s11332-022-00907-2</p> <p>https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581</p> <p>https://www.sciencedirect.com/science/article/pii/S1050641123000330</p> <p>https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&amp;collectionId=1</p> <p>https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675</p> <p>https://www.sciencedirect.com/science/article/pii/S105064112300069X</p> <p>https://pubmed.ncbi.nlm.nih.gov/11102845/</p> <p>https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral</p> <p>https://pubmed.ncbi.nlm.nih.gov/16282433/</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/</p> <p><br></p> <p>DDS Training Takeaway Newsletter:</p> <p>https://www.data-drivenstrength.com/newsletter</p> <p><br></p> <p>DDS 1:1 Coaching: </p> <p>http://data-drivenstrength.ck.page/info<br></p> <p>Infinity Programs System:</p> <p>https://www.data-drivenstrength.com/infinity</p> <p><br></p> <p>Follow Zac on Instagram:</p> <p>https://www.instagram.com/zac.datadrivenstrength/?hl=en</p> <p><br></p> <p>Follow Josh on Instagram:</p> <p>https://www.instagram.com/josh.datadrivenstrength/?hl=en</p> <p><br></p> <p>Music by Joystock - https://www.joystock.com</p>

Data Driven Strength Podcast

Data Driven Strength

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

DEC 18, 2023240 MIN
Data Driven Strength Podcast

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

DEC 18, 2023240 MIN

Description

<p>Free RPE/RIR guide:</p> <p>https://data-drivenstrength.ck.page/rpe-guide</p> <p><br></p> <p>Greg Nuckols:</p> <p>https://www.strongerbyscience.com</p> <p>https://www.strongerbyscience.com/effective-reps/</p> <p>https://www.instagram.com/gregnuckols/?hl=en</p> <p><br></p> <p>0:00:00 Intro</p> <p>0:04:50 Overview of New Proximity to Failure Meta-Regression</p> <p>0:17:00 Common Misinterpretations of the Results</p> <p>0:20:00 The Resurgence of the Effective Reps Model</p> <p>0:40:00 The Desire for a Proxy Metric of Hypertrophy</p> <p>1:18:00 The Mechanistic Rationale of Effective Reps</p> <p>1:50:00 Other Factors Influencing Muscle Growth</p> <p>2:09:00 Metabolic Stress as a Mediator</p> <p>3:05:00 Is Force on the Fiber Level High at the End of a Set?</p> <p>3:40:00 Practical Applications</p> <p><br></p> <p>Papers Mentioned:</p> <p>https://sportrxiv.org/index.php/server/preprint/view/295</p> <p>https://pubmed.ncbi.nlm.nih.gov/30335577/</p> <p>https://www.strongerbyscience.com/research-spotlight-cardio-bigger/</p> <p>https://pubmed.ncbi.nlm.nih.gov/37382939/</p> <p>https://link.springer.com/article/10.1007/s11332-022-00907-2</p> <p>https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581</p> <p>https://www.sciencedirect.com/science/article/pii/S1050641123000330</p> <p>https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&amp;collectionId=1</p> <p>https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675</p> <p>https://www.sciencedirect.com/science/article/pii/S105064112300069X</p> <p>https://pubmed.ncbi.nlm.nih.gov/11102845/</p> <p>https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral</p> <p>https://pubmed.ncbi.nlm.nih.gov/16282433/</p> <p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/</p> <p><br></p> <p>DDS Training Takeaway Newsletter:</p> <p>https://www.data-drivenstrength.com/newsletter</p> <p><br></p> <p>DDS 1:1 Coaching: </p> <p>http://data-drivenstrength.ck.page/info<br></p> <p>Infinity Programs System:</p> <p>https://www.data-drivenstrength.com/infinity</p> <p><br></p> <p>Follow Zac on Instagram:</p> <p>https://www.instagram.com/zac.datadrivenstrength/?hl=en</p> <p><br></p> <p>Follow Josh on Instagram:</p> <p>https://www.instagram.com/josh.datadrivenstrength/?hl=en</p> <p><br></p> <p>Music by Joystock - https://www.joystock.com</p>