<p>Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJGN3RHUDhHSnV4N2R1UzhMQnpORFMtbnRVZ3xBQ3Jtc0ttcDFzUF81eXh1bFdMSEthdkN6ZjBMQVJ5OEVDcnRnN0RFZG1reUh4WW1HRC1FQm1kcURudm1BWnl3OG5KMm5EVzVXMXkxc0VWWnhHT2NQanlVbU9zUVpTR3lVQkhJdFZSX2d3YmZyT0o2cWJhUDVsbw&q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&v=M9Y1ycqOEUQ" target="_blank" rel="ugc noopener noreferrer">https://datadrivenstrength.com/coaching</a></p><p><br></p><p>00:00⁠ Intro Teaser: 30 lbs Down</p><p>⁠00:31⁠ Podcast Intro &amp; Topic Overview</p><p>⁠02:57⁠ The &quot;Week 4 Effect&quot; </p><p>⁠05:05⁠ Does Expertise Hurt Your Own Progress?</p><p>⁠06:35⁠ The Value of &quot;Walking the Walk&quot;</p><p>⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy)</p><p>⁠18:40⁠ Why Josh Hired a Coach (Steve Hall)</p><p>⁠21:30⁠ The Stats: From 230lbs to 199lbs</p><p>⁠22:30⁠ PART II: TRAINING ARCHITECTURE</p><p>⁠25:00⁠ Strength Retention &amp; Leverage Changes</p><p>⁠29:27⁠ Volume Talk: 6-12 Sets Per Week?</p><p>⁠32:08⁠ Rest Periods &amp; Super-setting</p><p>⁠34:36⁠ Rituals &amp; Meal Timing Structure</p><p>⁠37:50⁠ Decision Fatigue &amp; Accountability</p><p>⁠43:00⁠ Work-Life Boundaries for Better Sessions</p><p>⁠46:45⁠ Nutrition Strategy Overview</p><p>⁠46:52⁠ PART III: NUTRITION STRATEGY</p><p>⁠51:40⁠ Implementing Refeeds &amp; Diet Breaks</p><p>⁠54:45⁠ Dining Out Hacks: ChatGPT &amp; Sharing</p><p>⁠59:34⁠ The Ninja Creami Recipe</p><p>⁠01:04:15⁠ &quot;Eating Like an Adult&quot; (Rebuilding Habits)</p><p>⁠01:07:50⁠ Mindset: Subjective Experience &amp; Momentum</p><p>⁠01:07:57⁠ PART IV: KEY TAKEAWAYS &amp; MINDSET</p><p>⁠01:15:30⁠ Protecting Your Training Priority</p><p><br></p>

Data Driven Strength Podcast

Zac Robinson and Josh Pelland

How I Lost 30 Pounds Without Losing Muscle | S2E13

DEC 9, 202584 MIN
Data Driven Strength Podcast

How I Lost 30 Pounds Without Losing Muscle | S2E13

DEC 9, 202584 MIN

Description

<p>Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJGN3RHUDhHSnV4N2R1UzhMQnpORFMtbnRVZ3xBQ3Jtc0ttcDFzUF81eXh1bFdMSEthdkN6ZjBMQVJ5OEVDcnRnN0RFZG1reUh4WW1HRC1FQm1kcURudm1BWnl3OG5KMm5EVzVXMXkxc0VWWnhHT2NQanlVbU9zUVpTR3lVQkhJdFZSX2d3YmZyT0o2cWJhUDVsbw&q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&v=M9Y1ycqOEUQ" target="_blank" rel="ugc noopener noreferrer">https://datadrivenstrength.com/coaching</a></p><p><br></p><p>00:00⁠ Intro Teaser: 30 lbs Down</p><p>⁠00:31⁠ Podcast Intro &amp; Topic Overview</p><p>⁠02:57⁠ The &quot;Week 4 Effect&quot; </p><p>⁠05:05⁠ Does Expertise Hurt Your Own Progress?</p><p>⁠06:35⁠ The Value of &quot;Walking the Walk&quot;</p><p>⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy)</p><p>⁠18:40⁠ Why Josh Hired a Coach (Steve Hall)</p><p>⁠21:30⁠ The Stats: From 230lbs to 199lbs</p><p>⁠22:30⁠ PART II: TRAINING ARCHITECTURE</p><p>⁠25:00⁠ Strength Retention &amp; Leverage Changes</p><p>⁠29:27⁠ Volume Talk: 6-12 Sets Per Week?</p><p>⁠32:08⁠ Rest Periods &amp; Super-setting</p><p>⁠34:36⁠ Rituals &amp; Meal Timing Structure</p><p>⁠37:50⁠ Decision Fatigue &amp; Accountability</p><p>⁠43:00⁠ Work-Life Boundaries for Better Sessions</p><p>⁠46:45⁠ Nutrition Strategy Overview</p><p>⁠46:52⁠ PART III: NUTRITION STRATEGY</p><p>⁠51:40⁠ Implementing Refeeds &amp; Diet Breaks</p><p>⁠54:45⁠ Dining Out Hacks: ChatGPT &amp; Sharing</p><p>⁠59:34⁠ The Ninja Creami Recipe</p><p>⁠01:04:15⁠ &quot;Eating Like an Adult&quot; (Rebuilding Habits)</p><p>⁠01:07:50⁠ Mindset: Subjective Experience &amp; Momentum</p><p>⁠01:07:57⁠ PART IV: KEY TAKEAWAYS &amp; MINDSET</p><p>⁠01:15:30⁠ Protecting Your Training Priority</p><p><br></p>