<description>&lt;p&gt;&lt;strong&gt;Thanks for tuning in to the Data Driven Strength Podcast!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;More from DDS:&lt;/strong&gt; &lt;a href="https://data-drivenstrength.kit.com/profile"&gt;https://data-drivenstrength.kit.com/profile&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00 - Introduction&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:05:17 - Training Flexibility vs. Rigidity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:25:45 - New Rest-Pause Study&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:43:55 - Recommendations: Rest-Pause &amp;amp; Drop Sets&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:55:49 - How to Individualize Training&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;01:27:32 - An Improved Approach to RIR&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;01:40:34 - A Guide to Interpreting Research (Common Fallacies)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
</description>

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: <a href="https://data-drivenstrength.kit.com/profile">https://data-drivenstrength.kit.com/profile</a> 00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-Pause Study00:43:55 - Recommendations: Rest-Pause &amp; Drop Sets00:55:49 - How to Individualize Training01:27:32 - An Improved Approach to RIR01:40:34 - A Guide to Interpreting Research (Common Fallacies)

Data Driven Strength Podcast

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Description