<description>&lt;p&gt;Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com&lt;/p&gt;&lt;p&gt;Work with Josh or Zac: https://datadrivenstrength.com/coaching&lt;/p&gt;&lt;p&gt;Free newsletter with exclusive content: https://datadrivenstrength.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 - Introduction &amp;amp; Rocking Chair Discussion&lt;/p&gt;&lt;p&gt;09:30 — Coaching Anecdotes&lt;/p&gt;&lt;p&gt;14:10 — Structure vs. Flexibility in Training&lt;/p&gt;&lt;p&gt;44:59 — What Bodybuilders Can Learn From Powerlifters (&amp;amp; Vice Versa)&lt;/p&gt;&lt;p&gt;1:00:35 — Announcement: Evolve Training App&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: https://datadrivenstrength.com 00:00 - Introduction &amp; Rocking Chair Discussion09:30 — Coaching Anecdotes14:10 — Structure vs. Flexibility in Training44:59 — What Bodybuilders Can Learn From Powerlifters (&amp; Vice Versa)1:00:35 — Announcement: Evolve Training App

Data Driven Strength Podcast

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

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