Volume and Strength: New Science Explained | S2E10
JUN 30, 2025185 MIN
Volume and Strength: New Science Explained | S2E10
JUN 30, 2025185 MIN
Description
<p>Thanks for tuning in to the Data Driven Strength Podcast!</p><p><br></p><p>More from DDS: https://data-drivenstrength.kit.com/profile</p><p><br></p><p>00:00- Podcast Introduction & Episode Focus</p><p>06:05 - The Deceiving Nature of Scientific Data</p><p>10:10 - Episode Outline and Goals</p><p>16:15 - Acknowledging the Research Team</p><p>18:20 - Historical Periodization Narratives</p><p>24:25 - Contrasting Strength Training Approaches</p><p>32:30 - Evolving Views on Training Volume</p><p>38:35 - Prior Meta-Analyses on Volume and Strength</p><p>54:50 - Limitations of Past Research</p><p>01:03:00 - Novel Volume Quantification Methods</p><p>01:13:10 - Examples of Indirect Exercises</p><p>01:17:15 - Meta-Analysis Inclusion Criteria</p><p>01:19:15 - Smallest Detectable Effect Size</p><p>01:23:20 - Model Adjustments for Precision</p><p>01:29:25 - Optimal Volume Approach & Total Studies</p><p>01:33:30 - Understanding Within-Study Slopes & Shrinkage</p><p>01:45:40 - Plateau & Precision of Estimates</p><p>01:51:45 - Common Rep Ranges & Rest Periods</p><p>01:55:50 - Specificity in Strength Assessments</p><p>02:01:55 - Training Specificity and Volume</p><p>02:08:00 - Volume Impact on Short-Term Strength Gains</p><p>02:12:05 - Hypertrophy vs. Strength: Causal Questions</p><p>02:22:15 - Qualitative Data Agreement</p><p>02:30:25 - Analyzing Paired Matched Effects</p><p>02:38:30 - Reliability vs. Agreement Plot Analysis</p><p>02:44:35 - Muscle Size and Strength Compatibility</p><p><br></p>
