<p>The Science of Self-Discipline by Peter Hollins reminds us that your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters.</p><p><br></p><p>The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life)</p><p><br></p><p>0:00 Intro</p><p>1:00 WELCOME, today we look at...</p><p>2:53 Discipline, is what usually keeps you from...</p><p>04:02 What we can say confidently is...</p><p>05:00 FOCUS &amp; 3 &quot;executive functions&quot;</p><p>07:23 Essential part of discipline  is...</p><p>09:21 Main categories of MOTIVATION</p><p>11:14 What is really important?</p><p>12:19 The 40% Rule</p><p>14:44 THE KEY </p><p>16:52 The Most Effective Exercise</p><p>20:08 More then our Physical Environment</p><p>21:24 A set of Questions to help you &amp; 6 factors of influence</p><p>25:55 AND...</p><p><br></p><p>&quot;The Science of Self-Discipline&quot; by Peter Hollins - Book PReview</p><p>Book of the Week - BOTW - Season 8 Book 48</p><p>Buy the book on Amazon <a href="https://amzn.to/4pJ7SFj" target="_blank" rel="noopener noreferer">https://amzn.to/4pJ7SFj</a></p><p>GET IT. READ :)</p><p><a href="#selfdiscipline" target="_blank" rel="noopener noreferer">#selfdiscipline</a> <a href="#willpower" target="_blank" rel="noopener noreferer">#willpower</a> <a href="#selfcontrol" target="_blank" rel="noopener noreferer">#selfcontrol</a> </p><p><br></p><p>FIND OUT which HUMAN NEED is driving all of your behavior</p><p><a href="http://6-human-needs.sfwalker.com/" target="_blank" rel="noopener noreferer">http://6-human-needs.sfwalker.com/</a></p><p><br></p><p>Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS</p><p><a href="https://www.sfwalker.com/master-life-awareness" target="_blank" rel="noopener noreferer">https://www.sfwalker.com/master-life-awareness</a></p>