Get Your Guy Coaching Podcast

Hey girl, In this episode, I sit down with the brilliant Jereshia Hawke for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, body awareness, stillness, and inner-child healing helped her...

Hey Girl, In this episode, I sit down with Beverly Dines for a candid and timely conversation about the current state of the corporate world, especially for Black and Brown women navigating today’s job market. We dive into the reality of mass layoffs, the pressures placed on marginalized employees. Beverly breaks down the truth behind performance reviews, improvement plans, and how companies are shifting expectations, and offers practical strategies to help you stay ready, competitive, and a...

Hey girl, In this episode, I sit down with CC Rice to explore what’s really happening in your brain when you’re dating, especially when deep attraction kicks in. We unpack how chemistry can blur judgment, what emotional hijacking looks like, and how to stay grounded when your feelings start to take over. CC and I also break down how to read men during dates, from their body language to emotional cues, so you can better understand both your mind and theirs. Attraction is powerful, but awarene...

Hey girl, In this episode, I sit down with the culinary content creator and food expert Toni Chapman for a delicious conversation about how food and love intertwine. We talk about the role cooking plays in relationships, from expressing care to building deeper connection, and how it can even become part of your dating strategy. We dive into: Why cooking is a skill everyone should have, not just for survival, but for self-love.How food can be an act of love, nurturing not only others but also...

Hey girl, In this episode, I’m getting real about one of the biggest fears many women have when it comes to love, feeling like time is running out. That pressure to find “the one” by a certain age, to have the ring, the marriage, the family, it’s heavy. But here’s the truth: love isn’t on a timer. And to help you move from anxiety to calm, I close this episode with guided breathwork exercises from Jesse Coomer, designed to help you reconnect with your body, quiet your mind, and remind yourse...