Combat Story

Former U.S. Marine Scout Sniper Alexander Lemons joins AJ to talk about Iraq, the confusion and chaos of the initial invasion, and the hidden damage war leaves behind. A Bronze Star recipient and co-author of War Body: A Marine Sniper and the Hidden Violence of Modern Warfare, Alex brings a raw, thoughtful perspective to combat, leadership, toxic exposure, and life after service. In this episode of Combat Story, AJ and Alex unpack Alex's path into the Marines, what it felt like to enter war as a young infantryman, and how those early experiences shaped the questions that would later become War Body. This is Part 1 of a 2-part conversation, focused on his early life, Iraq, and the foundation of his story. Part 2 goes deeper into his path as a sniper, the long-tail health fight, and what veterans, leaders, and civilians should understand about the unseen costs of modern war. A note for listeners: this episode was filmed in December 2025 and has a slightly different feel than the usual Combat Story format. It plays more like a true conversation between AJ and Alex than a traditional interview, which gives it a more personal and reflective tone. 🎙️ Guest Information — Alexander Lemons Alexander Lemons is a former U.S. Marine Scout Sniper and Bronze Star recipient who served multiple combat deployments during the Iraq War, including Nasiriyah and Fallujah. He is the co-author of War Body: A Marine Sniper and the Hidden Violence of Modern Warfare, a powerful look at the hidden physical and psychological costs of combat and what war leaves behind long after the shooting stops. 📖 War Body: https://wwnorton.com/books/9781324066330 📰 Featured Article: https://www.hcn.org/issues/57-2/a-veteran-transforms-a-legacy-of-violence-into-a-campaign-for-restoration/ 🎙️ Host Information — AJ Pasciuti AJ Pasciuti is a retired Marine Force Recon Scout Sniper and Infantry Weapons Officer (Marine Gunner), author of Darkhorse: Harnessing Hidden Potential in War and Life, and host of the Combat Story Podcast, where veterans share honest, unfiltered stories of service, leadership, and life after combat. 🔗 Find AJ Online: 📕 Book (Darkhorse): https://www.amazon.com/Darkhorse-Harnessing-Hidden-Potential-Life/dp/1400254973 📸 Instagram: https://www.instagram.com/ajpasciuti/ 📘 LinkedIn: https://www.linkedin.com/in/angelo-pasciuti/ 🔗 Website: https://www.ajpasciuti.com/ 🎧 Featured Combat Story Episodes with AJ 👉 Combat Story Podcast – Part 1 (USMC Sniper & Force Recon) - Battle of Fallujah | Shooting w/ Chris Kyle | American Sniper | AJ Pasciuti https://www.youtube.com/watch?v=T4QI-5sNeCs 👉 Combat Story Podcast – Part 2 (Sniper vs Sniper Battle) - Killing the Enemy's Most Lethal Sniper | Force Recon | AJ Pasciuti https://www.youtube.com/watch?v=p5Ggly1TGAU 📺 Additional Features & Media 👉 Urban Valor Podcast Feature: https://urbanvalor.com/episode/marine-snipers-eliminate-enemy-sniper-reclaim-stolen-us-sniper-rifle/ 👉 DVIDS – Infantry Marine Course Feature: https://www.nationalguard.mil/Leadership/Joint-Staff/Comptroller/Innovation/?dvpTag=imc&videoid=790758 Chapters 00:00 Incoming artillery in Iraq 02:40 Introducing Marine Sniper Alexander Lemons 07:15 Joining the Marines after 9/11 18:30 Iraq invasion and early combat experiences 32:40 Lessons from combat leadership 51:00 The hidden physical cost of war 1:20:00 The chaos of modern warfare 2:09:00 War Body and life after the Marine Corps

A downed U.S. helicopter in Afghanistan. Forty-five knot crosswinds. No power margin. In this episode of Combat Story, AJ Pasciuti sits down with Isaac G. Lee, a retired U.S. Marine Corps CH-53 heavy lift pilot with seven deployments and multiple combat tours in Iraq and Afghanistan. Isaac flew more than 140 named combat missions, became a Weapons and Tactics Instructor (WTI), commanded a Marine helicopter squadron, and led one of the most dangerous recovery missions of the war — lifting a downed Night Stalker aircraft near the Pakistani border with almost no margin for error. We talk about: Flying CH-53s during the Iraq invasion Losing an engine in a hot landing zone Brownout landings with zero visibility Working alongside Army Apaches and special operations units The surge years and nonstop named operations The mental shift required to survive repeated combat deployments The cost of leadership on families at home This conversation goes beyond tactics. It explores responsibility, identity, the "robot mode" many combat leaders adopt, and what happens when you finally step away from the machine. Isaac shares the deeper story behind his memoir Hangar 4, a candid look at Marine Corps aviation, brotherhood inside Hangar 4, and the transition from warfighter to civilian leader. If you care about Marine Corps aviation, CH-53 helicopters, Iraq and Afghanistan combat stories, or leadership under pressure, this episode delivers. 🎙 Guest: Isaac G. Lee Isaac Lee is a retired U.S. Marine Corps Lt. Col. CH-53 pilot, Weapons and Tactics Instructor (WTI), and former squadron commander with seven deployments and multiple combat tours in Iraq and Afghanistan. He is the author of Hangar 4 and founder of Ready Room Consulting, where he teaches leadership drawn from two decades of Marine Corps aviation. 🔗 Connect with Isaac: 🌐 Websites https://isaacglee.com https://readyroomconsulting.com 📸 Instagram https://www.instagram.com/isaacgleewriter 📘 Facebook https://www.facebook.com/IsaacGLee 🐦 X (Twitter) https://x.com/isaacglee 🎵 Book Soundtrack Playlist https://open.spotify.com/playlist/4x13aD07eDCCwF5TaSNyfT?si=mKzXXaHZTNCtyHss-MPTvA 🎙️ Host Information — AJ Pasciuti | Combat Story AJ Pasciuti is a retired Marine Force Recon Scout Sniper and Infantry Weapons Officer (Marine Gunner), author of Darkhorse: Harnessing Hidden Potential in War and Life, and host of the Combat Story Podcast, where veterans share honest, unfiltered stories of service, leadership, and life after combat. 🔗 Find AJ Online: 📕 Book (Darkhorse): https://www.amazon.com/Darkhorse-Harnessing-Hidden-Potential-Life/dp/1400254973 📸 Instagram: https://www.instagram.com/ajpasciuti/ 📘 LinkedIn: https://www.linkedin.com/in/angelo-pasciuti/ 🔗 Website: https://www.ajpasciuti.com/ 🎧 Featured Combat Story Episodes with AJ: 👉 Combat Story Podcast – Part 1 (USMC Sniper & Force Recon) - Battle of Fallujah | Shooting w/ Chris Kyle | American Sniper | AJ Pasciuti https://www.youtube.com/watch?v=T4QI-5sNeCs 👉 Combat Story Podcast – Part 2 (Sniper vs Sniper Battle) - Killing the Enemy's Most Lethal Sniper | Force Recon | AJ Pasciuti https://www.youtube.com/watch?v=p5Ggly1TGAU 📺 Additional Features & Media 👉 Urban Valor Podcast Feature: https://urbanvalor.com/episode/marine-snipers-eliminate-enemy-sniper-reclaim-stolen-us-sniper-rifle/ 👉 DVIDS – Infantry Marine Course Feature: https://www.nationalguard.mil/Leadership/Joint-Staff/Comptroller/Innovation/?dvpTag=imc&videoid=790758

0321 Day is more than a date. It's a gut-check, a brotherhood check-in, and a reminder that no Recon Marine (and no Recon family) is ever alone. In this Combat Story Special Edition, AJ Pasciuti sits down for a two-way conversation with Randall Parks (USMC, Ret.) the West Coast organizer of 0321 Day—to break down what the day means, why it's grown into a tradition, and how the Marine Reconnaissance Foundation (MRF) directly supports Recon Marines, enablers, SARCs, and, most importantly, Gold Star families. You'll hear the story behind the event's partnership with Ballast Point Brewing, why the Recon community shows up so hard for each other, and how this annual fundraising push funds the Gold Star Family Retreat connected to the Recon Challenge at Camp Pendleton and a week-long retreat afterward. And yes… Randall also ropes AJ (and Sarah) into the most Recon fundraiser ever: The "Recondo Hundo": 100 miles in 30 days (Feb 20 → Mar 21) to raise money for the MRF. Run it, walk it, bike it, swim it; get involved and bring someone with you. Support the Marine Reconnaissance Foundation: MRF website: reconfoundation.org Donate to the Recondo Hundo: support.reconfoundation.org/ajpasciuti Signup to participate in the Recondo Hundo: support.reconfoundation.org/https-support-reconfoundation-org-2026-recondo-hundo In this episode: - What "03" and "0321" mean in the Marine Corps - What the MRF (Marine Reconnaissance Foundation) does and why it matters - Gold Star vs Blue Star families and why Recon keeps them close - How 0321 Day grew from texts to a major event - The Recon Challenge and carrying a fallen brother's name - The "Recondo Hundo" fundraiser and how to participate If you're a Recon Marine (or served with Recon): On March 21, reach out to somebody and say: "Hey brother, I'm thinking about you." That simple message can land heavier than you realize. West Coast Event details: 📍 Ballast Point – Little Italy (San Diego) 🕕 March 21 | 6:00 PM A night of camaraderie, community, and fundraising for the MRF mission. To attend you must RSVP: support.reconfoundation.org/https-support-reconfoundation-org-0321day-Ballast-Point Subscribe for more Combat Story: real conversations with warriors from every frontline; what combat feels like, what it takes to endure, and how it shapes life after the arena.

Before the first bombs hit Iraq in 1991, seven B-52s quietly lifted off from Louisiana on a mission so classified most of the crews hadn't known it existed months earlier. In this episode of Combat Story, AJ Pasciuti sits down with Trey Morris, retired U.S. Air Force Colonel and former B-52 Electronic Warfare Officer, to break down Operation Senior Surprise—nicknamed Secret Squirrel—the 35-hour, 14,000-mile strike that helped launch Operation Desert Storm. This wasn't just another bombing mission. It was the first combat use of GPS-guided cruise missiles, the longest combat sortie in history at the time, and a zero-fail test of endurance and leadership. Minutes after takeoff, Morris' aircraft lost an engine. They nearly collided during night aerial refueling. On the return leg, they ran dangerously low on fuel over the Mediterranean. What followed was problem-solving under pressure, trust inside the cockpit, and a culture that demanded accountability when it mattered most. Morris later captured the full story in his book Doom 34, but this conversation goes beyond aviation. It's about earning the right to come home—and honoring those who have "gone west." If you're interested in B-52 bombers, Desert Storm history, military aviation, long-range strike, or leadership under stress, this episode is for you. 🎙️ Guest Information — Trey Morriss | DOOM 34 | Retired U.S. Air Force Colonel | Former B-52 Electronic Warfare Officer 🔗 Find Trey Online: 📕 Book: DOOM 34 (Available globally — search "DOOM 34") 🛒 Amazon:https://a.co/d/aR2IujP 📘 Personal Facebook: https://www.facebook.com/trey.morriss/ 📘 DOOM 34 Facebook: https://www.facebook.com/profile.php?id=61581295749907 📸 Instagram: https://www.instagram.com/treymorriss/?hl=en 💼 LinkedIn: https://www.linkedin.com/in/treymorriss/ 🎙️ Host Information — AJ Pasciuti | Combat Story AJ Pasciuti is a retired Marine Force Recon Scout Sniper and Infantry Weapons Officer (Marine Gunner), author of Darkhorse: Harnessing Hidden Potential in War and Life, and host of the Combat Story Podcast, where veterans share honest, unfiltered stories of service, leadership, and life after combat. 🔗 Find AJ Online: 📕 Book (Darkhorse): https://www.amazon.com/Darkhorse-Harnessing-Hidden-Potential-Life/dp/1400254973 📸 Instagram: https://www.instagram.com/ajpasciuti/ 📘 LinkedIn: https://www.linkedin.com/in/angelo-pasciuti/ 🔗 Website: https://www.ajpasciuti.com/ 🎧 Featured Combat Story Episodes with AJ 👉 Combat Story Podcast – Part 1 (USMC Sniper & Force Recon) - Battle of Fallujah | Shooting w/ Chris Kyle | American Sniper | AJ Pasciuti https://www.youtube.com/watch?v=T4QI-5sNeCs 👉 Combat Story Podcast – Part 2 (Sniper vs Sniper Battle) - Killing the Enemy's Most Lethal Sniper | Force Recon | AJ Pasciuti https://www.youtube.com/watch?v=p5Ggly1TGAU 📺 Additional Features & Media 👉 Urban Valor Podcast Feature: https://urbanvalor.com/episode/marine-snipers-eliminate-enemy-sniper-reclaim-stolen-us-sniper-rifle/ 👉 DVIDS – Infantry Marine Course Feature: https://www.nationalguard.mil/Leadership/Joint-Staff/Comptroller/Innovation/?dvpTag=imc&videoid=790758 Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code COMBAT at https://www.bubsnaturals.com/ Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at www.MINTMOBILE.com/combatstory

In this episode of Combat Story, AJ Pasciuti sits down with Matt Cavanaugh, retired U.S. Army Lieutenant Colonel, combat veteran, strategist, endurance athlete, and living kidney donor, for a conversation about what service really looks like when nobody's watching. Matt is the author of Best Scar Wins: How You Can Be More Than You Were Before, and his story goes far beyond combat. We start with his experiences in Iraq and the weight of leadership under pressure, then move into the harder-to-talk-about parts of life after war: grief, identity, responsibility, and the quiet choices that shape who we become. Matt shares why he decided to become a non-directed living kidney donor, donating to a stranger and helping spark a chain that saved eight lives, including a fellow service member. Not long after surgery, he took on an endurance challenge called 1K4D (One Kidney, Four Deserts) — nearly 1,000 kilometers of self-supported racing across Namibia, Georgia, Chile, and Antarctica, including moments where the heat hit 131°F and the margin for error disappeared. This episode isn't about highlight reels. It's about follow-through. It's about choosing discomfort for the sake of others, and what it takes to keep going when the "why" has to be bigger than you. If you're interested in combat leadership, post-traumatic growth, endurance mindset, or service beyond the battlefield, this conversation will stick with you. 🎙️ Guest Information — Matt Cavanaugh | Best Scar Wins Matt Cavanaugh, PhD, is a West Point graduate and retired U.S. Army Lieutenant Colonel/Strategist who deployed to Iraq with the 3rd Armored Cavalry Regiment, earning two Bronze Stars and the Combat Action Badge. After the military, he became a living kidney donor who sparked an eight-life donor chain and has gone on to test his limits as an elite endurance athlete, including winning an ultramarathon across Antarctica. 🔗 Find Matt Online: 🐦 X (Twitter): https://x.com/mlcavanaugh 📘 Facebook: https://www.facebook.com/mlcavanaugh1 📖 Book — Best Scar Wins: https://www.simonandschuster.com/books/Best-Scar-Wins/ML-Cavanaugh/9781637747742 🌐 Book Website: https://bestscarwins.com 🔗 Personal Website: https://mlcavanaugh.com 🎙️ Host Information — AJ Pasciuti | Combat Story | Darkhorse AJ Pasciuti is a retired Marine Force Recon Scout Sniper and Infantry Weapons Officer (Marine Gunner), author of Darkhorse: Harnessing Hidden Potential in War and Life, and host of the Combat Story Podcast, where veterans share honest, unfiltered stories of service, leadership, and life after combat. 🔗 Find AJ Online: 📕 Book (Darkhorse): https://www.amazon.com/Darkhorse-Harnessing-Hidden-Potential-Life/dp/1400254973 📸 Instagram: https://www.instagram.com/ajpasciuti/ 📘 LinkedIn: https://www.linkedin.com/in/angelo-pasciuti/ 🔗 Website: https://www.ajpasciuti.com/ 🎧 Featured Combat Story Episodes with AJ 👉 Combat Story Podcast – Part 1 (USMC Sniper & Force Recon) - Battle of Fallujah | Shooting w/ Chris Kyle | American Sniper | AJ Pasciuti https://www.youtube.com/watch?v=T4QI-5sNeCs 👉 Combat Story Podcast – Part 2 (Sniper vs Sniper Battle) - Killing the Enemy's Most Lethal Sniper | Force Recon | AJ Pasciuti https://www.youtube.com/watch?v=p5Ggly1TGAU Learn a new Language and get up to 55% off your subscription at www.Babbel.com/COMBATSTORY