The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard.

Craig is a musician, rock climber, ninja warrior finalist and public speaker.

Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life.

His comeback journey is nothing short of inspirational and what he’s gone on to achieve after shows that no matter the fall, you can always rise up.

In this episode you can expect to learn…

How Craig responded after a life threatening fall.

What lessons Craig learnt from this incident and how he’s applied them since.

Along with Craig’s fascinating take on the different stages of life. 

So without further ado, Craig Richard.

In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.

Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.

The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.

The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children? 

Raina and I discuss this challenge in depth along with so much more.

In this episode you can expect to learn:

How Raina ensured she didn’t fall behind during these 11 years and ensured she was ready for the return to work.

How she made the decision to take the time off and how you can do the same.

Along with how companies can do better to ensure that irrespective of whether they’re employees get pregnant, they can still thrive.

So without further ado, Raina Ghandi.

In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. 

Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.

Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. 

There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.

Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn’t find the solution to her challenges.

This was until she found the concept of brainspotting through her own healing journey and that’s exactly what we’re going to discuss today.

In this episode you can expect to learn…

What exactly is brainspotting and how it changed Mariya’s life.

What a brainspotting session looks like.

Along with what benefits you can expect long term from going through this.

So without further ado, Mariya Javed-Payne.