<description>&lt;p&gt;If you are looking to grow, transform, become better, or pivot in any way, these life lessons are the KEY concepts to enhancing your health journey. I did some serious soul-searching this summer, and THIS is what I learned!&lt;br&gt;
Follow on social! IG: https://www.instagram.com/kateygordonhealth/ FB:https://www.facebook.com/kateygordonhealth TikTok: https://www.tiktok.com/@kateygordonhealth&lt;/p&gt;
</description>

If you are looking to grow, transform, become better, or pivot in any way, these life lessons are the KEY concepts to enhancing your health journey. I did some serious soul-searching this summer, and THIS is what I learned! 
Follow on social! IG: https://www.instagram.com/kateygordonhealth/ FB:https://www.facebook.com/kateygordonhealth TikTok: https://www.tiktok.com/@kateygordonhealth

Life Lessons That You Must Hear (and Apply)

<description>&lt;p&gt;Have you ever wondered if it's possible to pursue weight loss while also healing your relationship with food? It's a great question, and Katey breaks it all down in this episode! Pour a cup of coffee, grab your notebook, and get ready for an incredibly thoughtful conversation with KG!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow on social!&lt;/p&gt;
&lt;p&gt;IG: @kateygordonhealth&lt;/p&gt;
&lt;p&gt;FB: www.facebook.com/kateygordonhealth&lt;/p&gt;
&lt;p&gt;TikTok: kateygordonhealth&lt;/p&gt;
</description>

Have you ever wondered if it's possible to pursue weight loss while also healing your relationship with food? It's a great question, and Katey breaks it all down in this episode! Pour a cup of coffee, grab your notebook, and get ready for an incredibly thoughtful conversation with KG!
 
Follow on social!
IG: @kateygordonhealth
FB: www.facebook.com/kateygordonhealth
TikTok: kateygordonhealth

Weight Loss vs. A Healthy Relationship With Food

<description>&lt;p&gt;This episode answers one of the most common questions Katey gets - Will food freedom and intuitive eating help me lose weight? If you struggle with being pulled between wanting to lose weight but also wanting food freedom, this episode is for you!&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Follow on social!&lt;/p&gt;
&lt;p&gt;IG: @kateygordonhealth&lt;/p&gt;
&lt;p&gt;FB: www.facebook.com/kateygordonhealth&lt;/p&gt;
&lt;p&gt;TikTok: kateygordonhealth&lt;/p&gt;
</description>

This episode answers one of the most common questions Katey gets - Will food freedom and intuitive eating help me lose weight? If you struggle with being pulled between wanting to lose weight but also wanting food freedom, this episode is for you! 

Follow on social!
IG: @kateygordonhealth
FB: www.facebook.com/kateygordonhealth
TikTok: kateygordonhealth

Will Food Freedom Help Me Lose Weight?

<description>&lt;p&gt;Do you struggle with the battle of wanting to find food freedom but not quite ready to let go of diet rules and tips? In this episode, we talk through why these diet tips are doing more harm than good and how to let go of them in your pursuit of food freedom!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow on social!&lt;/p&gt;
&lt;p&gt;IG: @kateygordonhealth&lt;/p&gt;
&lt;p&gt;FB: www.facebook.com/kateygordonhealth&lt;/p&gt;
&lt;p&gt;TikTok: kateygordonhealth&lt;/p&gt;
</description>

Do you struggle with the battle of wanting to find food freedom but not quite ready to let go of diet rules and tips? In this episode, we talk through why these diet tips are doing more harm than good and how to let go of them in your pursuit of food freedom!
 
Follow on social!
IG: @kateygordonhealth
FB: www.facebook.com/kateygordonhealth
TikTok: kateygordonhealth

Diet Tips to Ignore

<description>&lt;p&gt;&lt;strong&gt;Well fed doesn't just mean good food.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;To truly live a healthy life and achieve your health and fitness goals, we can't just focus on being nutritionally&amp;nbsp;well fed. We must&amp;nbsp;also become physically well fed, emotionally well fed, spiritually well fed, and mentally well fed.&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;Learn to clear&amp;nbsp;out obsessive negative thoughts, eat&amp;nbsp;well, and prioritize&amp;nbsp;the things that allow you to thrive.&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;To register, click here: &lt;/strong&gt;&lt;/u&gt;&lt;a href="https://kateygordon.kartra.com/page/TWFB"&gt;&lt;u&gt;&lt;strong&gt;https://kateygordon.kartra.com/page/TWFB&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;
</description>

Well fed doesn't just mean good food.
To truly live a healthy life and achieve your health and fitness goals, we can't just focus on being nutritionally&nbsp;well fed. We must&nbsp;also become physically well fed, emotionally well fed, spiritually well fed, and mentally well fed.
Learn to clear&nbsp;out obsessive negative thoughts, eat&nbsp;well, and prioritize&nbsp;the things that allow you to thrive.
To register, click here: <a href="https://kateygordon.kartra.com/page/TWFB">https://kateygordon.kartra.com/page/TWFB</a>

The Well Fed Academy Q&A

Welcome to The Well Fed Podcast! I'm your host, Katey Gordon. I'm a certified health and nutrition coach on a mission to help women just like you eat well and love their bodies. In this podcast, I'm creating a space where we can chat candidly about what it looks like to be well fed - Not just nutritionally, but also mentally, emotionally, and spiritually as well.

In every episode, you will hear encouraging, informative, and impactful chats about nutrition, body image, mental health, &amp; so much more as you gain insight &amp; inspiration to help you on your own health journey toward a well fed life.

The Well Fed Podcast

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