Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling. Thank you,  and share with someone you know who might need it.

<description>&lt;p&gt;Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling. &lt;/p&gt;&lt;p&gt;Thank you,  and share with someone you know who might need it. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling.  Thank you,  and share with someone you know who might need it.    

She Thrives | meaningful conversations on women's health

Bitesize Episode: My Daily Breathwork and a Journaling Prompt

Bitesize Episode: My Daily Breathwork and a Journaling Prompt

Description