<p>En este episodio hablamos sobre cómo es posible mantenerte en forma en época de festividades decembrinas sin tener que dejar tu dieta y sin sufrir "regordimientos".</p> <p><br></p> <p>Te dejamos la bibliografía del capítulo por si interesa.&nbsp;</p> <p><br></p> <p>A. Schoeller DA. The effect of holiday weight gain on body weight. Physiol Behav 2014;134:66-69.</p> <p>B. &nbsp;Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-867.</p> <p>C. Sominsky L, Spencer SJ. Eating behavior and stress: a pathway to obesity. Front Psychol 2014;5:434. doi:10.3389/fpsyg.2014.00434</p> <p>D. Díaz-Zavala RG, Castro-Cantú MF, Valencia ME, Álvarez-Hernández G, Haby MM, Esparza-Romero J. Effect of the Holiday Season on Weight Gain: A Narrative Review. J Obes. 2017;2017:2085136.</p> <p>E. Fahey MC, Klesges RC, Kocak M, Wang J, Talcott GW, Krukowski RA. Do the holidays impact weight and self-weighing behaviour among adults engaged in a behavioural weight loss intervention? Obes Res Clin Pract. agosto de 2019;13(4):395-7.</p> <p>F. Mason F, Farley A, Pallan M, Sitch A, Easter C, Daley AJ. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ. 10 de diciembre de 2018;363:k4867.</p> <p>G. Jorge R, Santos I, Teixeira VH, Teixeira PJ. Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry. Nutr J. 11 de 2019;18(1):3.</p> <p><br></p> <p>&nbsp;&nbsp;¡Síguenos y suscríbete a nuestro Podcast!</p> <p>Spotify 👉 link &nbsp;&nbsp;&nbsp;&nbsp;YouTube👉 link &nbsp;&nbsp;SoundCloud &nbsp;link</p>