<p>In Episode 12, Hannah and Claire chat with <a href="https://www.letsmovethru.com/about">Emily Bingham </a>about the body, specifically, the potential that our bodies hold to help us cope with traumatic situations<a href="https://www.letsmovethru.com/about">. </a>Emily is the Founder of move<em>THRU, </em>a company she started to help grieving individuals process their loss through movement. Emily created the move<em>THRU</em> methodology to help individuals process their grief while building strength and community.</p> <p>In our conversation with Emily, we discuss her journey to recognizing and surrendering to her body's ability to help her grieve. She also walks us through the move<em>THRU </em>method and her work to bring conversations around grief in to the public sphere.&nbsp;</p> <p>To learn more about Emily's work at move<em>THRU, visit </em><a href="//www.movethrugrief.com"><em>www.movethrugrief.com</em></a><em> </em>or on Instagram at <a href="//www.instagram.com/emilypbingham">@emilypbingham</a>. She can also be found on TikTok at @emilymovesthrugrief and Facebook at <a href="https://www.facebook.com/movethrugrief/">https://www.facebook.com/movethrugrief/</a></p> <p>Follow us on Instagram at <a href="//www.instagram.com/meetthemomentpodcast">@meetthemomentpodcast</a> and rate us on Apple Podcasts!</p>