<description>&lt;p&gt;*TRIGGER WARNING:* In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)&lt;/p&gt;
&lt;p&gt;Important Numbers:&lt;/p&gt;
&lt;p&gt;National Suicide Prevention Hotline&amp;nbsp;-- 1-800-273-8255&lt;/p&gt;
&lt;p&gt;Crisis Text Line -- Text Hello to 741741&lt;/p&gt;

--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/carmen-gilfraguada/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/carmen-gilfraguada/support&lt;/a&gt;</description>

*TRIGGER WARNING:* In this week's episode, I will be discussing my personal struggles with anxiety including negative thoughts and panic attacks. If this is something that negatively affects you, please skip this week's episode and I'll see you guys in the next one! :)
Important Numbers:
National Suicide Prevention Hotline&nbsp;-- 1-800-273-8255
Crisis Text Line -- Text Hello to 741741

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carmen-gilfraguada/support" rel="payment">https://podcasters.spotify.com/pod/show/carmen-gilfraguada/support</a>

Candid Hour with Carmen GilFraguada

My Struggle w/Anxiety AND How I Learned to Cope

My Struggle w/Anxiety AND How I Learned to Cope

Description