Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies. Host Amy Sherman sits down with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), to talk about what it really takes to build wellness routines that hold up in an actual busy life. Carl has spent 26 years helping everyday people move more and eat better. And his own morning routine is practical, a little intense, and clearly built for real life. Cold plunge, lemon water, apple cider vinegar, a loaded Shakeology shake, and a 25 to 35-minute workout. Done by 8 a.m. No excuses, no flexibility on that. What gets Carl up at 5 a.m. is not passion for fitness, it is the fear of being the person at 80 who cannot get out of a chair without help. BODi was built on that same logic, helping busy parents feel capable in their daily lives. He also shares some of his best wellness hacks, including hiding broccoli in mashed potatoes to sneak in vegetables, swapping a separate breakfast for a nutrient-dense shake after his workout, and taking a brisk 15 to 20-minute walk after dinner to sleep better and support digestion. These are the kinds of habit strategies that stick because they fit in real life. If you missed this one the first time around, now is your chance. And if this is a re-listen, you will probably catch something new. Wellness Junkies is one of the best wellness podcasts for women that does not take itself too seriously but still delivers real value, and this episode is exactly why. Episode Breakdown: 00:00 Meet Carl Daikeler, CEO and Co-Founder of BODi 01:22 From Beachbody to BODi: Building Fitness Programs for Everyday People 09:32 Why Goal-Oriented Programs Beat Open-Ended Wellness Routines 17:22 Mindset and the Power Mindset Project 19:54 Health Esteem: The Alternative to Diet Culture and the Imperfection Economy 23:27 GLP-1 Medications, Muscle Loss, and Why Exercise Still Matters 27:01 Why Women Need Strength Training at Every Age 31:26 Workout Motivation at 61: How Carl Got Into the Best Shape of His Life 34:36 Carl's Morning Wellness Routines That Changed Everything 38:25 Top Wellness Hacks: Cold Plunge, Post-Dinner Walks, and Eating Without Guilt Connect with Carl Daikeler: Visit the BODi Website Follow Carl on Instagram Connect with Carl on LinkedIn ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat. On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Parker Pastures, for one of the most practical wellness conversations the show has had. Cloe returned home after her mother was diagnosed with cancer and officially took over Parker Pastures right before she turned 20. Her mission since then has been simple. Help families understand what they are eating and why it matters. The wellness tips she shares here are not about supplements or skincare routines. They are about the food most of us buy every week without thinking twice. Cloe breaks down why the "grass-fed" label lost its regulatory meaning in 2016, what grain finishing does to the omega-3 to omega-6 ratio in beef, and what fat color and meat color actually tell you about quality. She also gets into chicken processing, including the bleach bath most commercial chicken goes through before it hits the shelf. These are not wellness hacks you will find in a listicle. They are honest wellness conversations about the food system itself, the kind of relatable wellness conversations that make you rethink your next grocery run. Cloe also shares her wellness routines, from clean food and protein to faith, time in nature, and staying grounded in something real. Whether you are searching for the best wellness products or want better wellness tips for everyday life, this episode gives you a clear framework for both. Episode Breakdown: 00:00 How Cloe Parker Took Over Her Family’s Meat Company 03:32 The Truth About Grass-Fed Labels and What They Actually Mean 05:42 How to Tell If Your Meat Is Really Grass-Fed, Grass-Finished 13:04 The Truth About Grocery Store Chicken and Bleach Baths 13:43 How to Order From Parker Pastures and Buy Meat in Bulk 18:19 The State of the Food Industry and Why Small Farms Need Your Support 23:01 Wellness Tips From a Rancher: Nature, Clean Food, and Daily Grounding Connect with Cloe Parker: Follow Cloe on Instagram Follow Parker Pastures on Facebook Visit the Parker Pastures website Use code "WELLNESS" at checkout for 10% off at ParkerPastures.com, other links on prior episode page on website  ⁠ ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY! Consider this your sign to finally listen to the episode everyone keeps talking about. If you have been searching for beauty tips that actually work after 40, this is the episode. Kate Talbert, MUA and beauty educator, joins Wellness Junkies host Amy Sherman for the kind of conversation you want to have with a friend who just happens to know everything about makeup and skincare. Kate did not take the obvious path to beauty education. She was a kindergarten teacher, then a stay-at-home mom who started hosting small makeup classes around her kitchen table for women who had spent years putting themselves last. Then COVID hit, a friend suggested a Zoom makeup tutorial, and it went viral. Four years later she has built a following around one idea that sounds simple but changes everything. You are probably using too much and doing too much, and your skin would look better with less. She brings that same honesty to her beauty product recommendations. The brands worth knowing about, the classics worth keeping, and the places where the drugstore version is genuinely just as good. No hype, no sponsorship energy, just what she actually uses and why. Her skincare tips follow the same logic. Skin prep matters more than most women realize, facial oil is underrated, and applying makeup before your skincare has fully absorbed is quietly ruining your base. Her skincare product recommendations are practical and cover every budget, which makes them actually useful. Beauty routines get a full rethink here too. These beauty tips cover everything from eye shadow placement to the five-minute face, and the whole conversation makes getting ready feel like something you might actually enjoy again. For anyone hunting for the best beauty podcasts for women that respect your time and your intelligence, Wellness Junkies earns its spot.  Episode Breakdown: 00:00 Welcome to Wellness Junkies 01:03 Kate Talbert's Journey from Teacher to MUA 03:39 The Biggest Makeup Mistakes Women Over 40 Make 08:45 Holy Grail Beauty Product Recommendations for Mature Skin 17:28 How to Prep Your Skin for Everyday Makeup vs. Special Events 26:34 Eye Makeup for Hooded and Crepey Lids 33:00 Where to Splurge and Where to Save on Makeup 39:07 Beauty Tips for Your Five-Minute Face 44:52 Balancing Work, Kids, and Social Media as a Creator Connect with Kate Talbert: Follow Kate on Instagram Follow Kate on Tiktok Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about: ALL PRODUCTS Ciele Cosmetics SARAH CREAL BEAUTY | Face Flex Concealer & Complexion Enhancer Sarah Creal ARMANI | Luminous Silk Perfect Glow Flawless Foundation - 2 Weekend Skin SPF 50 Dermatologist-Tested Skincare The Serum I Dr. Idriss Renew Pure Radiance Hydrating Oil MILANI | Stay Put Eyeshadow Primer KORA ORGANICS | Noni Radiant Eye Oil Mac Cosmetics Pro Longwear Paint Pot ARMANI | Eye Tint Liquid Eyeshadow - S Shell Rms Beauty Cashmere Matte Eyelights Rms Beauty Eyelights Cream Eyeshadow VIOLETTE_FR | Yeux Paint - Default Merit Solo Shadow Cream-To-Powder Soft Matte Eyeshadow JILLIAN DEMPSEY | Lid Tint - Lilac ILIA BEAUTY | Liquid Powder Chromatic Eye Tint - Aster ENCORE Body Hydrator, PRELUDE Facial Treatment Cleanser, HYDRI-C Daily Vitamin C Moisturizer, Hyacyn Active, LUXE Lip Hydrator, HYDRINITY Restorative HA Serum with PPM⁶ Technology, Eye Renew Complex, HYDRINITY Renewing HA Serum with PPM⁶ Technology, VIVID Brightening Serum RARE BEAUTY | Positive Light Silky Touch Highlighter - Reveal Amazon Prime Free Trial Milani Glow Hydrating Skin Tint - Medium To Dark MAYBELLINE | Lifter Liner Lip Liner With Hyaluronic Acid Maybelline Super Stay Up To 30hr Wear Lumi-Matte Longwear Foundation KJH.BRAND | Hyper Shine Lite Pigment - Lite Pink L'oréal Lumi Le Glass And Glow Highlighter Stick ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY! Good travel advice does not have an expiration date, and neither does this episode. Most people plan a summer vacation and come home needing another one. Sari Marissa, custom travel itinerary designer and wellness retreats enthusiast, joins host Amy Sherman on Wellness Junkies to talk about how to actually travel in a way that restores you instead of wiping you out. If you missed this the first time, you are about to get a serious case of wanderlust. And if you already listened, you already know why it is back. Sari has built her entire business around steering people away from the tourist default and toward experiences that feel personal and genuinely restorative. Her travel tips cover everything from last-minute long weekends to bucket list birthday trips, and the through line is always the same. The best travel is designed around you, not around what everyone else is doing. She makes a strong case for the Azores as Europe's answer to Hawaii, explains why the Catskills are more interesting than people give them credit for, and breaks down why wellness retreats in Iceland, Scandinavia, and Costa Rica belong on your radar if real rest is the goal. Her wellness hacks are practical and specific. She is not talking about generic spa weekends. She is talking about places where the environment itself does the work. The conversation also covers road trip packing strategies, light travel tips that actually hold up in real life, and why group birthday trips almost never go as planned. Sari's approach to wellness routines on the road is the kind of relatable self care wisdom you can actually use, not just screenshot and forget. This is the travel episode for women who want their next trip to feel like a real reset. Share this one with whoever you are already texting about your next girls trip. Episode Breakdown: 00:00 Introduction to Sari Marissa, Custom Travel Itinerary Designer 01:55 Best Summer Vacation Destinations in Europe and the US 06:24 Girls Trip and Couples Getaway Ideas: Catskills and Auberge Properties 11:45 Last Minute Travel Tips: Why the Azores Should Be on Your List 18:54 Best Wellness Retreats: Six Senses, Miraval, and Malibu Ranch Hudson Valley 21:55 The Retreat at Blue Lagoon Iceland: The Ultimate Wellness Retreat Experience 23:35 Family Travel Planning: Top Destinations for Spring Break and Winter Break 30:56 Upcoming Travel Destinations to Watch: Croatia, Japan, and Mallorca 34:05 Packing Tips for Travel: How to Pack Light and Stay Organized Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about: ALL PRODUCTS ORIBE | Dry Texturizing Spray Energizing Eye Masks EVIAN | Brumisateur Natural Mineral Water Facial Spray AUGUSTINUS BADER | The Rich Cream INNBEAUTY PROJECT | Extreme Cream - Similar to Augustinus Bader Silk Hair Accessories Tb12 Electrolytes Electrolyte+ Hydration & Focus Drink MARYRUTH'S | Adult Magnesium Calm Gummies SUMMER FRIDAYS | Lip Butter Balm COZY EARTH | Jogger Sweatpants Women's Brushed Bamboo Jogger Set SPLENDID | Retreat Cardi - Black Rfs ⁠ ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY! This one was too good to sit in the archives. Interior design has never felt this personal, this practical, or this easy to actually use in your own home. Amy Sherman of Wellness Junkies sits down with her longtime friend and interior designer Zoe Feldman for a conversation that covers a lot of ground, from summer decorating on a budget to the beauty routines of a woman running a 35-person design firm. If you caught this one the first time around, you already know why it is back. If you missed it, you are in for a treat. Zoe's approach to interior design is refreshingly honest. Your home is meant to be lived in, not preserved. Marble etches. Wine spills. That is the point. She talks through the 80/20 rule she uses across every project, 80% quiet canvas, 20% bold statement, and how that same thinking applies to budgets, materials, and the way color works in a space. Natural stone, color-forward kitchens, and organic materials are having a moment, and Zoe breaks down why it all connects to a bigger cultural shift toward authenticity over perfection. She also pulls back the curtain on Demi, her newer service tier built for clients who want serious design talent without the full-service price tag. It is one of the more relatable wellness conversations you will hear from a creative entrepreneur, because it started with Zoe realizing she could not afford herself. The wrap session brings relatable beauty tips. Highlighter every single day. Foundation serum over heavy coverage. Moisturizer as a non-negotiable. These are the low-effort beauty hacks that actually hold up when you are a busy working mom running out the door with a bun and five minutes to spare. As far as beauty routines go, hers is proof that simple and intentional beats are complicated every time. This is one of the best wellness podcasts for women doing the real work of building something while staying grounded. Share it with a friend who needs the reminder that a beautiful life does not have to look perfect. Episode Breakdown: 00:00 Meet Interior Designer Zoe Feldman 02:01 How Zoe's Design Firm Has Grown 03:41 Easy Summer Decorating Tips for Your Home 06:39 What It's Really Like to Design Your Own House 12:54 Current Home Design Trends Worth Knowing 15:10 Why Your Home Should Feel Lived In, Not Perfect 17:23 Inside the Demi Project and Color-Forward Kitchens 21:16 How Demi Makes Good Design More Accessible 28:27 Balancing a Growing Business and Motherhood 34:17 How to Make Your Home Feel Calm and Personal 36:41 Zoe's Go-To Beauty Hacks and Five-Minute Routine Connect with Zoe Feldman: Visit Zoe's website Follow Zoe on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about: ALL PRODUCTS Denim Shirts & Blouses Loeffler Randall Charlotte Tilbury | Beauty Light Wand Charlotte Tilbury | Hollywood Flawless Filter DIBS | Status Stick - High Road Highlight Typology | Tinted Serum Laneige | Lip Sleeping Mask - Berry Pvolve | Total Transformation Bundle ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.