SOUNDFOOD
SOUNDFOOD

SOUNDFOOD

Nitsa Citrine

Overview
Episodes

Details

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

Recent Episodes

SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari
DEC 6, 2025
SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

Welcome to the Unhinged Pregnant Women Episode!

We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood.

We Discuss:

  • Healing the maternal lineage & breaking generational patterns of silencing
  • How pregnancy became a portal into wild feminine expression and karmic fulfillment
  • The paradox of motherhood: losing morning rituals, losing identity, and finding deeper nourishment
  • Being a "sponge" rather than an empath & why boundaries matter more than labels
  • Creative rituals, morning pages, dream processing & anchoring into self
  • The grief portal: losing her mother, supporting her through death, and emerging transformed
  • Sex, celibacy & calling in the father of your children
  • Pregnancy as both blessing and sacrifice—body changes, identity shifts & energetic depletion
  • The psychedelic nature of unmedicated birth & why surrender is the medicine
  • Home birth vs. hospital birth, fear culture & reclaiming physiological birth
  • Navigating partnerships, blended families & inviting older children into the birth field
  • Reviving creative identity after motherhood and the fear of using one's voice again
  • Stephanie's new project Moms Are People Too and the tender rebirth of public expression
  • Her upcoming live show in Malibu — reconnecting to the stage after a decade
  • Astrology, Human Design & the cosmic timing of babies!

We Love You, Steph!

Watch the Video Replay on Love & Other Frequencies

OFFERING

Silk Pillowcases: CITRINE for 15% off everything awaveawake.com

CONNECT

with Stephanie Simbari Instagram: @stephsimbari Substack: High Vibes New mini-series: Moms Are People Too' Past pod: That's So Retrograde (2014–2021)

Upcoming show in Malibu — December 7

with Nitsa Citrine Instagram: @nitsacitrine @soundfoodspace Substack: Love & Other Frequencies

MENTIONED

The Artist's Way

Tibetan Book of the Dead

Midwife Johanna Storey

OBGYN Dr. Phabby

Human Design: Manifesting Generator

Malibu Live Show — December 7

The "Legendary Baby Salad" from Slice Life Beverly Hills

Silk pillowcases from AWAVEAWAKE

ON THE WAVELENGTH

Constellation of Consciousness with Dani Beinstein

90: Biohacking for Women with Dr. Karley Denoon ND

108: Into the Birth Portal with Lori Bregman

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

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80 MIN
INTO THE BIRTH PORTAL with Lori Bregman
NOV 25, 2025
INTO THE BIRTH PORTAL with Lori Bregman

Tune in for an empowering reframe on all things birth.

We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy.

Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power.

From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path.

We are so grateful to have you as our doula Lori!

Watch the Video Replay on Love & Other Frequencies

OFFERING

Living Libations Oils + Serums 15% off with our link → https://livinglibations.com/soundfood (discount automatically applied)

Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→ cookma.co

CONNECT

Lori's Website: loribregman.com

Instagram: @lbreggy

Books: The Mindful Mom-to-Be, Mamaste, The Doula Deck

Nitsa Citrine

Instagram: @nitsacitrine

SoundFood: @soundfoodspace

Substack: Love & Other Frequencies

MENTIONED

The Business of Being Born

Midwife Johanna Storey

Mindful Mom to Be - Lori's Prenatal Course

The Mama Portal

Doula Your Way: Lori's Virtual Coaching Package

Walking Epidurals

Living Libations Immortelle Best Skin Ever

Living Libations Frankincense Castor Oil

Breggie's Belly Butter (Lori's stretch mark balm)

Oxytocin & Neurochemistry of Birth

Hypnobirthing

Ayurvedic Kitchari (Cookma)

Dr. Gerardo

Collaborative Care Models

Dr. Phabby - Phabulouse Care

ON THE WAVELENGTH

Bio Finessing with Nadine Artemis

The Energetics of Transformation with Hermas Lassalle

Biohacking for Women with Dr. Karley Denoon ND

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

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64 MIN
WAY OF DEVOTION with Nina Lombardo
NOV 7, 2025
WAY OF DEVOTION with Nina Lombardo

Desire has the power to heal our world as much as destroy it.

We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.

In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.

Tune in for

  • The power of yearning and how desire itself can be a portal to fulfilment
  • Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership
  • Healing the maternal lineage and redefining femininity beyond conditioning
  • Shifting from suppression into true erotic sovereignty
  • Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman
  • Shame's poisonous claws and how turning toward discomfort awakens aliveness
  • Polarity work and learning to hold and be held in presence in partnership and beyond
  • Masculine Awareness vs. Feminine Experience
  • How to bring renewed energy into comitted relationships
  • Removing our armor to practice safe surrender and softness
  • Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening
  • Trusting the intelligence within your longing and cringe
  • Attuning our systems to be an instrument of the divine
  • Reclaiming pleasure and expression as spiritual practice

Thank you Nina!

Watch the Video Replay on Love & Other Frequencies

CONNECT

With our Guest Nina Lombardo

Instagram: @wayofdevotion

Website:wayofdevotion.com

Substack: Beneath Her Tongue

Host: @nitsacitrine | @soundfoodspace

Substack: Love & Other Frequencies

OFFERING

AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything

MENTIONED

Love Deeper Membership –Nina's ongoing women's circle on the feminine arts

Ecstatic Love – Nina's eight-week immersion into feminine embodiment

Nina's 1:1 Mentorship

David Deida - Nina's teacher + collaborator

John Wineland – teacher of masculine/feminine polarity

John's Podcast with Nina on the 3 Stages of Intimacy

ON THE WAVELENGTH

EP. 64 EROS IN ECSTASY with Kiana reeves

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

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88 MIN
GROWING TOGETHER with Carson Meyer
OCT 26, 2025
GROWING TOGETHER with Carson Meyer

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal.

Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.

Tune in for

  • Pregnancy and birth as a rite of passage — every time
  • Second Trimester Revelations
  • How motherhood invites new layers of transformation
  • Carson's journey from birth doula to author and educator
  • Roots of nourishment: reciprocity, community, and rest
  • The inspiration behind Growing Together and upcoming final circle
  • Off grid living: moving from Los Angeles to a log cabin in the Mountains
  • Balancing business, marriage, and motherhood with grace and humor
  • Emotional and physical shifts in second pregnancy — from cravings to hormonal waves
  • Postpartum recs, bodywork, co-sleeping, and nourishment
  • A Mother' superpower: INTUITION

Watch the video replay here

OFFERING

C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com

Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season

Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation

Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co

CONNECT

With our Guest Carson Meyer Instagram: @ccmeyer | @candthemoon Website: carsonmeyer.com | candthemoon.com Book: Growing Together Carson's Substack: Beyond Birth

Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies

MENTIONED

C & The Moon Malibu Made Scrub

Malibu Glow Oil from C & the Moon

Frankincense Honey Mask from Living Libations

Petal Primer Yoni Serum from Living Libations

Amazing Grace Spray Living Libations

Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off)

Growing Together Circle use code TOGETHER for 10% off

Cookma Mama Bundle ( SOUNDFOOD for 15% off)

Lori Bregman (Carson's mentor and Nitsa's doula)

Mindful Mom to be

Renegade Beauty by Nadine Artemis

The Nurture Revolution by Greer Kirshenbaum

Safe Infant Sleep by James McKenna

German New Medicine

WAVELENGTH

EP. 72 Nature to Nurture with Carson Meyer

EP. 105 Medicine of the Sun with Nadine Artemis

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

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77 MIN
MEDICINE OF THE SUN with Nadine Artemis
JUN 19, 2025
MEDICINE OF THE SUN with Nadine Artemis

Joyous Solstice!

Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun.

As Nadine quotes the poet Hafiz, "The Sun is my Lover of Millions of Years"

Tune in to understand

  • The Science + Spirituality behind Sun Worship
  • Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health
  • How to design intentional sun bathing depending on your individual needs, lifestyle and location
  • The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity
  • Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically
  • Why it is crucial to build up our Vitamin D reserves
  • How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered!
  • Causes of melasma seldom discussed
  • Life update from Nitsa

We Love You Nadine!

OFFERING

15% off everything from Living Libations with this link https://livinglibations.com/soundfood

CONNECT

Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter

Host @nitsacitrine @soundfoodspace

Nitsa's substack: Love & Other Frequencies

MENTIONED

Vortex Water @ Alive and Well Maui

Seabuckthorn Essential Oil

Best Skin Ever - Frankincense

Calendula Comfort : Curl Crème + Conditioner – Living Libations

ON THE WAVELENGTH

57: SOLSTICE BLESSINGS with Nadine Artemis

11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis

DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

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74 MIN