The FIT40 Podcast
The FIT40 Podcast

The FIT40 Podcast

Bryan Fitzsimmons

Overview
Episodes

Details

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.

bryanfitzsimmon.substack.com

Recent Episodes

#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)
NOV 25, 2025
#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)
<p><strong>DESCRIPTION</strong></p><p>In this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You’ll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
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16 MIN
#359: The Truth About Muscle Soreness: What Actually Helps You Recover
NOV 20, 2025
#359: The Truth About Muscle Soreness: What Actually Helps You Recover
<p><strong>DESCRIPTION</strong></p><p>In this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
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22 MIN
#358: Holiday Fat Loss: Possible or Pointless?
NOV 18, 2025
#358: Holiday Fat Loss: Possible or Pointless?
<p><strong>DESCRIPTION</strong></p><p>In this episode, I break down the real question most people over 40 should be asking this time of year: Should you actually be dieting right now? I cover the impact of holidays, stress, sleep, hormones, pain, and long-term goals on your ability to lose fat—plus why chronic dieting often backfires. You’ll learn when dieting makes sense, when it works against you, and how to use periodized fat loss to protect your muscle, metabolism, and sanity. If you want to stop the overwhelm and choose the approach that fits your season of life, this episode will give you the clarity you need.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
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14 MIN
#357: How to Build Muscle After 40 (Without Getting Bulky)
NOV 13, 2025
#357: How to Build Muscle After 40 (Without Getting Bulky)
<p><strong>DESCRIPTION</strong></p><p>In this episode of <em>The Fit40 Podcast</em>, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We’ll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you’re brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
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25 MIN
#356: Weights vs. Cardio: Which Should You Do First After 40?
NOV 10, 2025
#356: Weights vs. Cardio: Which Should You Do First After 40?
<p><strong>DESCRIPTION</strong></p><p>In this episode, I’m breaking down one of the most common fitness questions I get: <em>Should I do weights or cardio?</em> If you’re a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one’s for you. I’ll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You’ll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing.</p><p></p><p><strong>FIT40 LINKS</strong></p><p>✅ Feeling stiff, achy, or low on energy?</p><p>👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: <a target="_blank" href="https://fit40coaching.com/core4reset">https://fit40coaching.com/core4reset</a></p><p></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Coaching Consultation</strong>: <a target="_blank" href="https://fit40coaching.com/coachingconsultation">https://fit40coaching.com/coachingconsultation</a></p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p>Get 10% Off The Genius Protein Shot: <a target="_blank" href="https://www.geniusshot.com/?ref=BRYAN_FIT40&#38;transaction_id=10214dd14c839e450a4423af7b1f8e">https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: ⁠⁠⁠⁠<a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠</a></p><p>Tiktok: ⁠⁠⁠⁠⁠<a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&#38;sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
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21 MIN