<p><br /></p><p>In today’s video I wanted us to delve into the nuanced differences between therapy and coaching, helping you discern which path aligns with your unique needs and aspirations. Let’s also discuss vital distinctions between mental and emotional health, empowering you to nurture both aspects of your well-being holistically. </p><p><br /></p><p>I hope this video inspires and helps guide you towards a life of balance, fulfillment, and self-healing.</p><p><br /></p><p>⸻</p><p><br /></p><p>Timestamps:</p><p>00:00 you may not need a therapist</p><p>00:22 orientation</p><p>01:10 let’s define healing</p><p>02:59 self-healing</p><p>03:52 difference between therapy and coaching. Which is right for you?</p><p><br /></p><p>04:59 please don’t rely on medication alone</p><p><br /></p><p>07:28 difference between mental and emotional health </p><p><br /></p><p>10:04 your emotional and mental health are inseparable </p><p><br /></p><p>10:35 be active in your overall healthcare planning</p><p><br /></p><p>11:55 benefits of healing </p><p>14:10 when is your healing complete</p><p>15:11 now it’s time to decide what’s right for you</p><p><br /></p><p>15:45 use these resources to help you</p><p>16:08 ask questions</p><p><br /></p><p>⸻</p><p><br /></p><p>I’m Mel, here to show you how to prioritize creating authentic connections so you can experience your ideal dating &amp; relationship lifestyle. </p><p><br /></p><p>I want you to enjoy dating and experiencing healthy relationships more, without needing to spend years in a trauma bond. </p><p><br /></p><p>This channel provides weekly content on online dating, forming healthy attachments, effective communication, dating advice for women and men respectively, and really anything that involves establishing healthy, long term commitment with confidence. </p><p><br /></p><p>You can dive deeper into leveling up your dating &amp; relationship skills by visiting the links below. </p><p> </p><p>Welcome to the community 🖤</p><p><br /></p><p>⸻</p><p><br /></p><p>FREE ONLINE DATING COURSE Learn to navigate online dating like a PRO:</p><p>https://www.healingissexylife.com/online-dating-atmospherics-module-1-only</p><p><br /></p><p>Coaching for women:</p><p>https://www.healingissexylife.com/</p><p><br /></p><p>Coaching for men:</p><p>https://www.healingissexylife.com/7f72ac8f-86a8-423c-8a63-b391fa08ceb4</p><p><br /></p><p>Amazon Storefront Recommendations</p><p>https://www.amazon.com/shop/healingissexy?ref_=cm_sw_r_cp_ud_aipsfshop_F45CQBT5P73Y4CG33HBK</p><p><br /></p><p><br /></p><p>CONNECT WITH ME:</p><p>Instagram:</p><p>instagram.com/healingissexy</p><p><br /></p><p><br /></p><p><br /></p><p>#HealingJourney #EmpowerYourself #TherapyVsCoaching #MindAndEmotion #PathToWellness #HolisticHealing #EmbraceGrowth #InnerTransformation #MentalHealthAwareness #EmotionalBalance #melwilliams </p>