<a href='https://www.instagram.com/alexjhunkim/?hl=en'>Alex Jhun Kim</a> is a Boston-based food content creator who specializes in showcasing mom and pop restaurants through behind-the-scenes videos featuring owners, chefs, and staff. Originally from Southern California, Alex has spent 15 years working across the hospitality industry – from food trucks to white tablecloth fine dining.He&apos;s a Le Cordon Bleu culinary school graduate who chose front-of-house work over becoming a chef because he values variety and human connection over repetition. Alex is also a competitive Super Smash Bros Ultimate player who competes nationally and internationally. His food content is inspired by shows like the original Iron Chef and the Japanese cooking show &quot;Dochi,&quot; which featured extensive location shooting and storytelling about ingredients and the people behind the food.Alex&apos;s one-day Boston food tour:<ul><li>Breakfast: <a href='https://www.clearflourbread.com/'>Clear Flour Bread</a> (Brookline) – European-style bakery with excellent pastries and bread. Get a fresh baguette with everything-spiced cream cheese and scallions.</li><li>Lunch: <a href='https://www.phoviets.com/'>Pho Viets</a> (Brookline) – Vietnamese restaurant formerly in Super 88 food court. Try the com tam (broken rice plate) with grilled pork chop, but upgrade to their special tomato fried rice.</li><li>Afternoon Snack: <a href='https://www.heytea.com/'>Heytea</a> (Allston) – Tea dessert drink shop. Order the signature mango, coconut, and grapefruit parfait with coconut jelly, mango curd, and saga.</li><li>Dinner: <a href='https://www.mirchination.com/'>Mirchi Nation</a> (Brookline) – South Indian restaurant specializing in rice dishes. Must-try: the biryani with slow-cooked basmati rice, saffron, braised chicken leg, and yogurt sauce, plus the Apollo fish (fried fish tossed in yogurt, lemon, and warming spices).</li></ul>Connect with Alex:<ul><li>Instagram: <a href='https://www.instagram.com/alexjhunkim/?hl=en'>@alexjhunkim</a></li></ul>Discounts <ul> <li>Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: <a href='https://farmmatch.com/jane'>https://farmmatch.com/jane</a> </li> <li> Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: <a href='https://shop.vignolifood.com/'>https://shop.vignolifood.com/FARMTOFUTURE</a> </li> <li>Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: <a href='https://circledna.com/premium'>https://circledna.com/premium</a> </li> </ul> Connect with Jane Z. <ul> <li>Instagram: <a href='https://www.instagram.com/farm.to.future/'>@farm.to.future</a> </li> <li>Email: <a href='mailto:jane@farmtofuture.co'>jane@farmtofuture.co</a> </li> <li>Website: <a href='https://farmtofuture.co/'>farmtofuture.co</a> </li> </ul>

<description>&lt;p&gt;&lt;a href='https://www.instagram.com/alexjhunkim/?hl=en'&gt;Alex Jhun Kim&lt;/a&gt; is a Boston-based food content creator who specializes in showcasing mom and pop restaurants through behind-the-scenes videos featuring owners, chefs, and staff. Originally from Southern California, Alex has spent 15 years working across the hospitality industry – from food trucks to white tablecloth fine dining.&lt;/p&gt;&lt;p&gt;He&amp;apos;s a Le Cordon Bleu culinary school graduate who chose front-of-house work over becoming a chef because he values variety and human connection over repetition. Alex is also a competitive Super Smash Bros Ultimate player who competes nationally and internationally. His food content is inspired by shows like the original Iron Chef and the Japanese cooking show &amp;quot;Dochi,&amp;quot; which featured extensive location shooting and storytelling about ingredients and the people behind the food.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Alex&amp;apos;s one-day Boston food tour:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Breakfast:&lt;/b&gt; &lt;a href='https://www.clearflourbread.com/'&gt;Clear Flour Bread&lt;/a&gt; (Brookline) – European-style bakery with excellent pastries and bread. Get a fresh baguette with everything-spiced cream cheese and scallions.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Lunch:&lt;/b&gt; &lt;a href='https://www.phoviets.com/'&gt;Pho Viets&lt;/a&gt; (Brookline) – Vietnamese restaurant formerly in Super 88 food court. Try the com tam (broken rice plate) with grilled pork chop, but upgrade to their special tomato fried rice.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Afternoon Snack:&lt;/b&gt; &lt;a href='https://www.heytea.com/'&gt;Heytea&lt;/a&gt; (Allston) – Tea dessert drink shop. Order the signature mango, coconut, and grapefruit parfait with coconut jelly, mango curd, and saga.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Dinner:&lt;/b&gt; &lt;a href='https://www.mirchination.com/'&gt;Mirchi Nation&lt;/a&gt; (Brookline) – South Indian restaurant specializing in rice dishes. Must-try: the biryani with slow-cooked basmati rice, saffron, braised chicken leg, and yogurt sauce, plus the Apollo fish (fried fish tossed in yogurt, lemon, and warming spices).&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Alex:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/alexjhunkim/?hl=en'&gt;@alexjhunkim&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Discounts&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: &lt;a href='https://farmmatch.com/jane'&gt;https://farmmatch.com/jane&lt;/a&gt; &lt;/li&gt; &lt;li&gt; Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: &lt;a href='https://shop.vignolifood.com/'&gt;https://shop.vignolifood.com/FARMTOFUTURE&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: &lt;a href='https://circledna.com/premium'&gt;https://circledna.com/premium&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Connect with Jane Z. &lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/farm.to.future/'&gt;@farm.to.future&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Email: &lt;a href='mailto:jane@farmtofuture.co'&gt;jane@farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Website: &lt;a href='https://farmtofuture.co/'&gt;farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Alex Jhun Kim is a Boston-based food content creator who specializes in showcasing mom and pop restaurants through behind-the-scenes videos featuring owners, chefs, and staff. Originally from Southern California, Alex has spent 15 years working across the hospitality industry – from food trucks to white tablecloth fine dining. He's a Le Cordon Bleu culinary school graduate who chose front-of-house work over becoming a chef because he values variety and human connection over repetition. Alex i...

The BEST mom and pop restaurants in Boston — Alex Jhun Kim

Professor Jerold Mande is CEO of <a href='https://nourishscience.org/'>Nourish Science</a>; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University.Mr. Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety, In 2011, he moved to USDA&apos;s Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation&apos;s $100 billion investment in 15 nutrition programs. During President Clinton&apos;s administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award.Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore&apos;s health and environment agenda, and helping Gore write the nation&apos;s organ donation and transplantation laws.Mr. Mande earned a Master&apos;s of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.Links &amp; Resources:<ul><li><a href='https://nourishscience.org/'>Nourish Science</a></li><li>Study: <a href='https://nourishscience.org/elementor-2522/'>US Diet Quality and the 86% F-grade finding</a></li><li><a href='https://www.amazon.com/Diet-Drugs-Dopamine-David-Kessler/dp/1250381274'>Diet, Drugs and Dopamine by David Kessler</a></li><li><a href='https://www.amazon.com/Poison-Squad-Chemists-Single-Minded-Twentieth/dp/1594205140'>The Poison Squad by Deborah Blum</a></li><li><a href='https://www.amazon.com/Jungle-Upton-Sinclair/dp/1503331865'>The Jungle by Upton Sinclair</a></li><li><a href='https://foodfix.co/wp-content/uploads/Kessler-Petition_signed.pdf'>Commissioner Kessler&apos;s citizen petition to FDA on refined carbohydrates</a></li><li>NYT Article: <a href='https://www.nytimes.com/2025/05/12/opinion/kennedy-ultraprocessed-food-dyes.html?unlocked_article_code=1.mk8.Kg6M.QmO-xKphw-d6&amp;smid=url-share'>what&apos;s wrong with how we test food chemicals</a></li></ul>Discounts <ul> <li>Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: <a href='https://farmmatch.com/jane'>https://farmmatch.com/jane</a> </li> <li> Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: <a href='https://shop.vignolifood.com/'>https://shop.vignolifood.com/FARMTOFUTURE</a> </li> <li>Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: <a href='https://circledna.com/premium'>https://circledna.com/premium</a> </li> </ul> Connect with Jane Z. <ul> <li>Instagram: <a href='https://www.instagram.com/farm.to.future/'>@farm.to.future</a> </li> <li>Email: <a href='mailto:jane@farmtofuture.co'>jane@farmtofuture.co</a> </li> <li>Website: <a href='https://farmtofuture.co/'>farmtofuture.co</a> </li> </ul>

<description>&lt;p&gt;&lt;b&gt;Professor Jerold Mande&lt;/b&gt; is CEO of &lt;a href='https://nourishscience.org/'&gt;Nourish Science&lt;/a&gt;; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University.&lt;/p&gt;&lt;p&gt;Mr. Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety, In 2011, he moved to USDA&amp;apos;s Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation&amp;apos;s $100 billion investment in 15 nutrition programs. During President Clinton&amp;apos;s administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award.&lt;/p&gt;&lt;p&gt;Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore&amp;apos;s health and environment agenda, and helping Gore write the nation&amp;apos;s organ donation and transplantation laws.&lt;/p&gt;&lt;p&gt;Mr. Mande earned a Master&amp;apos;s of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://nourishscience.org/'&gt;Nourish Science&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Study: &lt;a href='https://nourishscience.org/elementor-2522/'&gt;US Diet Quality and the 86% F-grade finding&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com/Diet-Drugs-Dopamine-David-Kessler/dp/1250381274'&gt;&lt;em&gt;Diet, Drugs and Dopamine &lt;/em&gt;by David Kessler&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com/Poison-Squad-Chemists-Single-Minded-Twentieth/dp/1594205140'&gt;&lt;em&gt;The Poison Squad &lt;/em&gt;by Deborah Blum&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com/Jungle-Upton-Sinclair/dp/1503331865'&gt;&lt;em&gt;The Jungle&lt;/em&gt; by Upton Sinclair&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://foodfix.co/wp-content/uploads/Kessler-Petition_signed.pdf'&gt;Commissioner Kessler&amp;apos;s citizen petition to FDA on refined carbohydrates&lt;/a&gt;&lt;/li&gt;&lt;li&gt;NYT Article: &lt;a href='https://www.nytimes.com/2025/05/12/opinion/kennedy-ultraprocessed-food-dyes.html?unlocked_article_code=1.mk8.Kg6M.QmO-xKphw-d6&amp;amp;smid=url-share'&gt;what&amp;apos;s wrong with how we test food chemicals&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Discounts&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: &lt;a href='https://farmmatch.com/jane'&gt;https://farmmatch.com/jane&lt;/a&gt; &lt;/li&gt; &lt;li&gt; Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: &lt;a href='https://shop.vignolifood.com/'&gt;https://shop.vignolifood.com/FARMTOFUTURE&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: &lt;a href='https://circledna.com/premium'&gt;https://circledna.com/premium&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Connect with Jane Z. &lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/farm.to.future/'&gt;@farm.to.future&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Email: &lt;a href='mailto:jane@farmtofuture.co'&gt;jane@farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Website: &lt;a href='https://farmtofuture.co/'&gt;farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Professor Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University. Mr. Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy U...

Former USDA and FDA official Jerold Mande reveals what MAHA got wrong in its second report

Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working with our individual nature rather than against it.After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she&apos;s dedicated her career to bridging ancient wisdom with modern science, earning her PhD in turmeric research and helping thousands find balance through personalized approaches to diet, sleep, and lifestyle.In this conversation, we explore the fascinating concept of doshas - your individual mind-body constitution based on the five elements. Dr. Shivani breaks down the three main types (Vata, Pitta, and Kapha) and explains how understanding yours can revolutionize everything from what you eat to when you sleep. We also dive deep into the science behind turmeric, Ayurvedic pregnancy wisdom, and practical daily rituals that can transform your energy and gut health.About Dr. Shivani GuptaDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master&apos;s in Ayurvedic Sciences and her PhD on Turmeric. Her passion is teaching at-home remedies to reduce inflammation naturally, helping people enjoy more energy, less brain fog, and less pain to ultimately achieve vibrant health.Dr. Shivani has practiced Ayurvedic medicine for over 20 years with an approach focused on showing you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Links &amp; Resources:<ul><li>Website: <a href='http://shivanigupta.com'>shivanigupta.com</a></li><li>Fusionary Formulas: <a href='http://fusionaryformulas.com/'>fusionaryformulas.com</a><ul><li>Use code FARMTOFUTURE for 15% off supplements and teas</li></ul></li><li>Fusionary Health Podcast: <a href='https://shivanigupta.com/fusionary-health-podcast/'>shivanigupta.com/fusionary-health-podcast/</a></li><li>Take the free dosha quiz: <a href='http://drshivani.com'>shivanigupta.com/dosha-quiz/</a></li><li>FREE: 7-Day Inflammation Detox Challenge: <a href='https://www.7dayinflammationdetox.com/optin1641313075014'>7dayinflammationdetox.com/optin1641313075014</a></li><li>FREE: Anti-Inflammatory E-Cookbook: <a href='https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing'>Download here</a></li></ul>Discounts <ul> <li>Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: <a href='https://farmmatch.com/jane'>https://farmmatch.com/jane</a> </li> <li> Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: <a href='https://shop.vignolifood.com/'>https://shop.vignolifood.com/FARMTOFUTURE</a> </li> <li>Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: <a href='https://circledna.com/premium'>https://circledna.com/premium</a> </li> </ul> Connect with Jane Z. <ul> <li>Instagram: <a href='https://www.instagram.com/farm.to.future/'>@farm.to.future</a> </li> <li>Email: <a href='mailto:jane@farmtofuture.co'>jane@farmtofuture.co</a> </li> <li>Website: <a href='https://farmtofuture.co/'>farmtofuture.co</a> </li> </ul>

<description>&lt;p&gt;Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working &lt;em&gt;with&lt;/em&gt; our individual nature rather than against it.&lt;/p&gt;&lt;p&gt;After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she&amp;apos;s dedicated her career to bridging ancient wisdom with modern science, earning her PhD in turmeric research and helping thousands find balance through personalized approaches to diet, sleep, and lifestyle.&lt;/p&gt;&lt;p&gt;In this conversation, we explore the fascinating concept of doshas - your individual mind-body constitution based on the five elements. Dr. Shivani breaks down the three main types (Vata, Pitta, and Kapha) and explains how understanding yours can revolutionize everything from what you eat to when you sleep. We also dive deep into the science behind turmeric, Ayurvedic pregnancy wisdom, and practical daily rituals that can transform your energy and gut health.&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Dr. Shivani Gupta&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master&amp;apos;s in Ayurvedic Sciences and her PhD on Turmeric. Her passion is teaching at-home remedies to reduce inflammation naturally, helping people enjoy more energy, less brain fog, and less pain to ultimately achieve vibrant health.&lt;/p&gt;&lt;p&gt;Dr. Shivani has practiced Ayurvedic medicine for over 20 years with an approach focused on showing you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href='http://shivanigupta.com'&gt;shivanigupta.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Fusionary Formulas: &lt;a href='http://fusionaryformulas.com/'&gt;fusionaryformulas.com&lt;/a&gt;&lt;ul&gt;&lt;li&gt;Use code FARMTOFUTURE for 15% off supplements and teas&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;Fusionary Health Podcast: &lt;a href='https://shivanigupta.com/fusionary-health-podcast/'&gt;shivanigupta.com/fusionary-health-podcast/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Take the free dosha quiz: &lt;a href='http://drshivani.com'&gt;shivanigupta.com/dosha-quiz/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;FREE: 7-Day Inflammation Detox Challenge: &lt;a href='https://www.7dayinflammationdetox.com/optin1641313075014'&gt;7dayinflammationdetox.com/optin1641313075014&lt;/a&gt;&lt;/li&gt;&lt;li&gt;FREE: Anti-Inflammatory E-Cookbook: &lt;a href='https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing'&gt;Download here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Discounts&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: &lt;a href='https://farmmatch.com/jane'&gt;https://farmmatch.com/jane&lt;/a&gt; &lt;/li&gt; &lt;li&gt; Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: &lt;a href='https://shop.vignolifood.com/'&gt;https://shop.vignolifood.com/FARMTOFUTURE&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: &lt;a href='https://circledna.com/premium'&gt;https://circledna.com/premium&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Connect with Jane Z. &lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/farm.to.future/'&gt;@farm.to.future&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Email: &lt;a href='mailto:jane@farmtofuture.co'&gt;jane@farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Website: &lt;a href='https://farmtofuture.co/'&gt;farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working with our individual nature rather than against it. After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she's dedicated her career to bridging ancient wis...

Ayurvedic Medicine 101: Eating and sleeping according to your body type — Dr. Shivani Gupta

If you&apos;re curious about switching to natural beauty but not sure where to start, this episode breaks down everything you need to know. Jessica Rose, author of &quot;<a href='https://bit.ly/HealthierBeautyBook'>Healthier Beauty</a>,&quot; shares her journey from making DIY face masks at 11 years old to becoming a holistic beauty expert who helps women create effective, non-toxic routines.We explore the science behind clean beauty, the three ingredients Jessica says to avoid at all costs, and her practical approach to building a beauty routine that works from the inside out. Jessica also shares her exact daily skincare routine, her &quot;beauty diet&quot; philosophy, and simple DIY recipes you can make at home. This conversation will change how you think about what you put on your skin and in your body.Key takeaways include understanding ingredient labels, the connection between liver health and skin, why protein-loading at breakfast supports hormonal health, and Jessica&apos;s simple approach to anti-aging through food and lifestyle rather than expensive creams. About Jessica RoseJessica Rose is the Author of &quot;<a href='https://bit.ly/HealthierBeautyBook'>Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness</a>,&quot; Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.Jessica&apos;s journey began at age 11 when she started creating her own beauty products using kitchen ingredients. Today she specializes in helping women understand ingredient labels, create customized DIY beauty products, and develop sustainable routines that support both personal and planetary health.Connect with Jessica<ul><li>Website: <a href='https://www.jessicarosewellness.com/'>https://www.jessicarosewellness.com/</a></li><li>Book: &quot;Healthier Beauty&quot; - <a href='https://bit.ly/HealthierBeautyBook'>https://bit.ly/HealthierBeautyBook</a></li></ul>Discounts <ul> <li>Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: <a href='https://farmmatch.com/jane'>https://farmmatch.com/jane</a> </li> <li> Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: <a href='https://shop.vignolifood.com/'>https://shop.vignolifood.com/FARMTOFUTURE</a> </li> <li>Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: <a href='https://circledna.com/premium'>https://circledna.com/premium</a> </li> </ul> Connect with Jane Z. <ul> <li>Instagram: <a href='https://www.instagram.com/farm.to.future/'>@farm.to.future</a> </li> <li>Email: <a href='mailto:jane@farmtofuture.co'>jane@farmtofuture.co</a> </li> <li>Website: <a href='https://farmtofuture.co/'>farmtofuture.co</a> </li> </ul>

<description>&lt;p&gt;If you&amp;apos;re curious about switching to natural beauty but not sure where to start, this episode breaks down everything you need to know. Jessica Rose, author of &amp;quot;&lt;a href='https://bit.ly/HealthierBeautyBook'&gt;Healthier Beauty&lt;/a&gt;,&amp;quot; shares her journey from making DIY face masks at 11 years old to becoming a holistic beauty expert who helps women create effective, non-toxic routines.&lt;/p&gt;&lt;p&gt;We explore the science behind clean beauty, the three ingredients Jessica says to avoid at all costs, and her practical approach to building a beauty routine that works from the inside out. Jessica also shares her exact daily skincare routine, her &amp;quot;beauty diet&amp;quot; philosophy, and simple DIY recipes you can make at home. This conversation will change how you think about what you put on your skin and in your body.&lt;/p&gt;&lt;p&gt;Key takeaways include understanding ingredient labels, the connection between liver health and skin, why protein-loading at breakfast supports hormonal health, and Jessica&amp;apos;s simple approach to anti-aging through food and lifestyle rather than expensive creams.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;About Jessica Rose&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Jessica Rose is the Author of &amp;quot;&lt;a href='https://bit.ly/HealthierBeautyBook'&gt;Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness&lt;/a&gt;,&amp;quot; Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.&lt;/p&gt;&lt;p&gt;Jessica&amp;apos;s journey began at age 11 when she started creating her own beauty products using kitchen ingredients. Today she specializes in helping women understand ingredient labels, create customized DIY beauty products, and develop sustainable routines that support both personal and planetary health.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Jessica&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href='https://www.jessicarosewellness.com/'&gt;https://www.jessicarosewellness.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Book: &amp;quot;Healthier Beauty&amp;quot; - &lt;a href='https://bit.ly/HealthierBeautyBook'&gt;https://bit.ly/HealthierBeautyBook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Discounts&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: &lt;a href='https://farmmatch.com/jane'&gt;https://farmmatch.com/jane&lt;/a&gt; &lt;/li&gt; &lt;li&gt; Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: &lt;a href='https://shop.vignolifood.com/'&gt;https://shop.vignolifood.com/FARMTOFUTURE&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: &lt;a href='https://circledna.com/premium'&gt;https://circledna.com/premium&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Connect with Jane Z. &lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/farm.to.future/'&gt;@farm.to.future&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Email: &lt;a href='mailto:jane@farmtofuture.co'&gt;jane@farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Website: &lt;a href='https://farmtofuture.co/'&gt;farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;</description>

If you're curious about switching to natural beauty but not sure where to start, this episode breaks down everything you need to know. Jessica Rose, author of "Healthier Beauty," shares her journey from making DIY face masks at 11 years old to becoming a holistic beauty expert who helps women create effective, non-toxic routines. We explore the science behind clean beauty, the three ingredients Jessica says to avoid at all costs, and her practical approach to building a beauty routine that wo...

How to build a non-toxic skincare routine — Jessica Rose, natural beauty expert

In this follow-up conversation with <a href='https://rawfarmusa.com/'>Raw Farm</a>&apos;s CEO &amp; Founder Mark McAfee, we explore the nuanced differences between raw milk and UV pasteurization technology. Mark shares his expert perspective on UV treatment as a middle ground between raw milk and traditional heat pasteurization, explaining why it preserves some bioactives while eliminating the beneficial bacterial diversity that makes raw milk unique.We dive into the technical aspects of milk safety, including Raw Farm&apos;s advanced PCR testing protocols that provide daily pathogen screening, and discuss the practical challenges of scaling raw milk production. Mark also shares his guide on how to source clean raw milk from your local farm. About Mark McAfeeMark McAfee founded the <a href='https://www.rawmilkinstitute.org/'>Raw Milk Institute (RAWMI)</a> in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis &amp; Management Plans (“RAMP”). Links &amp; Resources<ul><li><a href='https://farmtofuture.co/episode/the-healing-powers-of-raw-milk-and-why-its-safe-to-drink-mark-macafee-and-max-kane'>Intro to raw milk episode with Mark McAfee and Max Kane</a></li><li><a href='https://farmtofuture.co/episode/this-uv-technology-could-make-raw-milk-safe-for-everyone-bob-comstock-tamarack-biotics'>Bob Comstock episode on UV pasteurization technology</a></li><li>Guide: <a href='https://www.rawmilkinstitute.org/updates/find-a-good-raw-milk-farmer'>How to Find a Good Raw Milk Farmer</a></li><li>Raw milk finder: <a href='https://www.realmilk.com/raw-milk-finder/'>https://www.realmilk.com/raw-milk-finder/</a></li><li>Raw Farm website: <a href='https://rawfarm.com'>https://rawfarm.com</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/34879147/'>Cornell University 2021 study on bioactives in milk</a></li></ul>Discounts <ul> <li>Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: <a href='https://farmmatch.com/jane'>https://farmmatch.com/jane</a> </li> <li> Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: <a href='https://shop.vignolifood.com/'>https://shop.vignolifood.com/FARMTOFUTURE</a> </li> <li>Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: <a href='https://circledna.com/premium'>https://circledna.com/premium</a> </li> </ul> Connect with Jane Z. <ul> <li>Instagram: <a href='https://www.instagram.com/farm.to.future/'>@farm.to.future</a> </li> <li>Email: <a href='mailto:jane@farmtofuture.co'>jane@farmtofuture.co</a> </li> <li>Website: <a href='https://farmtofuture.co/'>farmtofuture.co</a> </li> </ul>

<description>&lt;p&gt;In this follow-up conversation with &lt;a href='https://rawfarmusa.com/'&gt;Raw Farm&lt;/a&gt;&amp;apos;s CEO &amp;amp; Founder Mark McAfee, we explore the nuanced differences between raw milk and UV pasteurization technology. Mark shares his expert perspective on UV treatment as a middle ground between raw milk and traditional heat pasteurization, explaining why it preserves some bioactives while eliminating the beneficial bacterial diversity that makes raw milk unique.&lt;/p&gt;&lt;p&gt;We dive into the technical aspects of milk safety, including Raw Farm&amp;apos;s advanced PCR testing protocols that provide daily pathogen screening, and discuss the practical challenges of scaling raw milk production. Mark also shares his guide on how to source clean raw milk from your local farm. &lt;/p&gt;&lt;p&gt;&lt;b&gt;About Mark McAfee&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Mark McAfee &lt;/b&gt;founded the &lt;a href='https://www.rawmilkinstitute.org/'&gt;Raw Milk Institute (RAWMI)&lt;/a&gt; in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis &amp;amp; Management Plans (“RAMP”).&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Links &amp;amp; Resources&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://farmtofuture.co/episode/the-healing-powers-of-raw-milk-and-why-its-safe-to-drink-mark-macafee-and-max-kane'&gt;Intro to raw milk episode with Mark McAfee and Max Kane&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://farmtofuture.co/episode/this-uv-technology-could-make-raw-milk-safe-for-everyone-bob-comstock-tamarack-biotics'&gt;Bob Comstock episode on UV pasteurization technology&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Guide: &lt;a href='https://www.rawmilkinstitute.org/updates/find-a-good-raw-milk-farmer'&gt;How to Find a Good Raw Milk Farmer&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Raw milk finder: &lt;a href='https://www.realmilk.com/raw-milk-finder/'&gt;https://www.realmilk.com/raw-milk-finder/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Raw Farm website: &lt;a href='https://rawfarm.com'&gt;https://rawfarm.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://pubmed.ncbi.nlm.nih.gov/34879147/'&gt;Cornell University 2021 study on bioactives in milk&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Discounts&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: &lt;a href='https://farmmatch.com/jane'&gt;https://farmmatch.com/jane&lt;/a&gt; &lt;/li&gt; &lt;li&gt; Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: &lt;a href='https://shop.vignolifood.com/'&gt;https://shop.vignolifood.com/FARMTOFUTURE&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: &lt;a href='https://circledna.com/premium'&gt;https://circledna.com/premium&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Connect with Jane Z. &lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/farm.to.future/'&gt;@farm.to.future&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Email: &lt;a href='mailto:jane@farmtofuture.co'&gt;jane@farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Website: &lt;a href='https://farmtofuture.co/'&gt;farmtofuture.co&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;</description>

In this follow-up conversation with Raw Farm's CEO &amp; Founder Mark McAfee, we explore the nuanced differences between raw milk and UV pasteurization technology. Mark shares his expert perspective on UV treatment as a middle ground between raw milk and traditional heat pasteurization, explaining why it preserves some bioactives while eliminating the beneficial bacterial diversity that makes raw milk unique. We dive into the technical aspects of milk safety, including Raw Farm's advanced PCR...

Raw milk vs UV pasteurization: What's the difference? — Mark McAfee, Raw Farm

Want to eat better for the planet? Join Jane Z. on a journey to the kitchens, farms, and labs that are cooking up tasty options for the future. Learn from farmers, chefs, and food brands on how to shop smarter, grow your own food, and eat more in tune with the land you live on. Subscribe for new episodes every Tuesday. 

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