Creating real change often feels heavy, but what if joy is actually the most sustainable way through it? In this conversation with my guest, transformation coach Heather Vickery, we explored what it actually means to create change through joy, why authenticity is more than a buzzword, and how we can hold grief and joy at the same time without bypassing the very real challenges we’re facing. Tune in to learn how joy can be a compass for navigating big life transitions and designing a life that truly fits you.  Some of what we talk about on this episode includes:Honoring your embodied knowingFinding your place in the work of changePrioritizing joy while honoring griefBuilding intentional community Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE:Chicago Empower Breakfast CONNECT WITH HEATHER:WEBSITECONNECT WITH HEATHERFREE HUMAN DESIGN CHART  CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie’s newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send us Fan MailSupport the show