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Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the internalized patterns and conditioning that hold us back. This self-work not only deepens the impact of our efforts, but also cultivates more intentional, present, and joyful relationships. However, by undervaluing these periods of reflection and recalibration, society continues to perpetuate oppressive systems. If we aim to truly create change, we must honor these cycles of introspection, building the resilience, creativity, and effectiveness needed to dismantle harmful structures and shape the world we want to live in.

In this episode of Unlimited, I explore and strive to coalesce my thoughts around the importance of embracing periods of reflection.

Some of what I talk about in this episode includes:

• Cycles of life and the value of “winter”
• What we get wrong about routines
• Systems of oppression and dominance
• Building supports to doing something different

LINKS REFERENCED IN THIS EPISODE:
Micro-Actions to Manifest Big Change with Taina Brown
The Pressure to Love Your Job with Cristin Downs
Supporting Changes in Your Life
Black Liturgies post on Instagram
Sister Outsider: Essays and Speeches by Audre Lorde
This Bridge Called My Back: Writings by Radical Women of Color
This Here Flesh by Cole Arthur Riley
Rustin on Netflix
The National SEED Project

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Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram

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