Send me a text!

Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness and self-care. Our ability to show up authentically, compassionately, and aligned with the change we want to see in the world as we interact with others is directly tied to our own inner work.

In this episode of Unlimited, I offer insights and tools for navigating tough conversations with emotional awareness.

Some of what I talk about in this episode includes:

• Practical tools for tough conversations
• Engaging your stress response
• Tools to check in, support yourself, and make clear decisions
• How to interrupt bigotry to shift norms

LINKS REFERENCED IN THIS EPISODE:
Read This to Get Smarter: About Race, Class, Gender, Disability & More By Blair Imani
Blair Imani Instagram on tough conversations
Shenikka Moore-Clarke, MSW, LICSW The Healing Vibe Therapist
How to avoid sharing election misinformation - NPR
Understanding Your Stress Language
Stress Release Strategy Guide
BOOK A PAY WHAT YOU CAN COACHING SESSION

If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram

CONNECT WITH VALERIE:
Website
Facebook
Instagram
Get email updates
Schedule a free initial consult

Submit a question

Support the show