Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us from taking any action at all, even when our intentions are good. We’ll talk about reconnecting with your purpose in the present moment, honoring your true capacity, and recognizing the unique gifts you naturally bring. If you’ve been stuck waiting to do the “right” or “best” thing, this conversation will help you take meaningful, imperfect action.Some of what I talk about on this episode includes:Perfectionism can be because you really careRecognizing your stress responseHonoring your capacity and giftsFocus on purpose not outcomeThe importance of taking actionHave thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited RELATED MINDSET UNLIMITED EPISODES:How to Cure ComparisonitisHow to Avoid Overwhelm and Access Joy in a Time of ChangeCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie’s newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show