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Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along by, rather than ones we intentionally curate.

In this episode of Unlimited, I explore a process for supporting changes in your life with holistic intentionality and without exhausting yourself.

Some of what I talk about in this episode includes:

• The power to transform patterns during life transitions
• Navigating the cognitive and emotional load involved in life changes
• How to manage overwhelm and make aligned decisions
• Tools to support yourself through change

LINKS REFERENCED IN THIS EPISODE:
Reclaim Your Routine Workshop Series
Dealing with Impostor Syndrome (podcast episode)
Redefining Our Relationship to Productivity  (podcast episode)
Loving Yourself Through Grief  (podcast episode)
The Courage to Change (podcast episode)

If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram

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