Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you’re feeling increasingly frustrated by how it shows up in shared routines, the mental load, and emotional labor, it’s time to do more than just commiserate with friends. In this episode, we’ll explore how those “small” frustrations connect to sacred rage, how to recognize your own internalized norms, and how to resource yourself and set boundaries. You’ll walk away with language and tools to invite your partner into a collaborative, honest conversation about changing the dynamics in your home. Some of what I explore in this episode includes:Recognizing your part and being willing to changeStop minimizing emotions and understanding sacred rageResourcing yourself and setting boundariesWays to invite a conversation and initiate change Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited RELATED MINDSET UNLIMITED EPISODES:CNN Exposing a global r*pe academyCreating Change through Joy for Greater Ease with Heather VickeryPartner Alignment WorkbookStress Language QuizEnergy Leadership Index Assessment code FLASHELI CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie’s newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show