So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. It is so important to see this process and I am so glad I can share it with you!  If you liked this episode, make sure to share it with a friend or share it on social media and tag me!  Choosing to Rise Artist Workshop Who: For the artist looking to grow and expand with the support of a community When: June 6th at 10am PT/ 1pm ET Where: Zoom Topic of the month: The F Word! Get your ticket <a href='https://www.eventcreate.com/e/choosingtorise'>here</a> Work with Rachel: Click <a href='https://calendly.com/mindsetinthemaking/consult'>here</a> schedule a consult Let&apos;s take an hour to dive into what you want and discover how I can help you get there with more ease and less shame. Connect with Rachel <a href='https://www.instagram.com/rachel.josefina/'>Instagram</a> <a href='https://www.tiktok.com/@rachel.josefina?lang=en'>TikTok</a>

<description>&lt;p&gt;So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. It is so important to see this process and I am so glad I can share it with you! &lt;br/&gt;&lt;br/&gt;If you liked this episode, make sure to share it with a friend or share it on social media and tag me! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Choosing to Rise Artist Workshop&lt;br/&gt;&lt;/b&gt;Who: For the artist looking to grow and expand with the support of a community &lt;b&gt;&lt;br/&gt;&lt;/b&gt;When: June 6th at 10am PT/ 1pm ET&lt;br/&gt;Where: Zoom&lt;br/&gt;Topic of the month: The F Word!&lt;br/&gt;Get your ticket &lt;a href='https://www.eventcreate.com/e/choosingtorise'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Work with Rachel:&lt;br/&gt;&lt;/b&gt;Click &lt;a href='https://calendly.com/mindsetinthemaking/consult'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;schedule a consult&lt;br/&gt;Let&amp;apos;s take an hour to dive into what you want and discover how I can help you get there with more ease and less shame.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Rachel&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/rachel.josefina/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.tiktok.com/@rachel.josefina?lang=en'&gt;&lt;b&gt;TikTok&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;</description>

So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. It is so important to see this process and I am so glad I can share it with you!   If you liked this episode, make sure to share it with a frie...

ITH Rehearsal Update Week 2

This week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance.  If you like this share it with a friend!

<description>&lt;p&gt;This week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance. &lt;br/&gt;&lt;br/&gt;If you like this share it with a friend! &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

This week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance.   If you like this share it with a friend!     

Week 1 of Rehearsals for ITH

This week&apos;s episode is a look into my life and the results I&apos;ve been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I&apos;m also sharing what practices I&apos;ve been using going through a break up, booking my first show since 2019 and how it&apos;s all possible for you too! I am so lit up by what&apos;s possible and I cannot wait to record more episodes like this, showing you what&apos;s possible and how to get there! If you loved this episode share it with a friend and/or share it on social media and tag me! Connect with Rachel: <a href='https://www.instagram.com/rachel.josefina/'>Instagram</a> <a href='https://www.tiktok.com/@rachel.josefina?lang=en'>TikTok</a> Work with Rachel: Click <a href='https://calendly.com/mindsetinthemaking/consult'>here</a> to schedule a consult. Let&apos;s take an hour together to discover how you can get everything you always wanted with less shame and less negative self talk! The journey is just as important as the destination, so let&apos;s find a way to have it be fun and full of love and ease. Schedule your free consult <a href='https://calendly.com/mindsetinthemaking/consult'>today</a>! Other episodes you may enjoy: <a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000535996028'>Ep. 43 Opening Up to the Possibility with April Josephine</a> <a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000507389626'>Ep. 12 What&apos;s Right Isn&apos;t Always Forever</a> <a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000535147568'>Ep. 42 A Meditation for your Highest Self</a>

<description>&lt;p&gt;This week&amp;apos;s episode is a look into my life and the results I&amp;apos;ve been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I&amp;apos;m also sharing what practices I&amp;apos;ve been using going through a break up, booking my first show since 2019 and how it&amp;apos;s &lt;em&gt;all &lt;/em&gt;possible for you too! &lt;br/&gt;&lt;br/&gt;I am so lit up by what&amp;apos;s possible and I cannot wait to record more episodes like this, showing you what&amp;apos;s possible and how to get there! &lt;br/&gt;&lt;br/&gt;If you loved this episode share it with a friend and/or share it on social media and tag me! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Rachel:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/rachel.josefina/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.tiktok.com/@rachel.josefina?lang=en'&gt;&lt;b&gt;TikTok&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Work with Rachel:&lt;br/&gt;&lt;/b&gt;Click &lt;a href='https://calendly.com/mindsetinthemaking/consult'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;to schedule a consult. Let&amp;apos;s take an hour together to discover how you can get everything you always wanted with less shame and less negative self talk! The journey is just as important as the destination, so let&amp;apos;s find a way to have it be fun and full of love and ease. &lt;br/&gt;Schedule your free consult &lt;a href='https://calendly.com/mindsetinthemaking/consult'&gt;&lt;b&gt;today&lt;/b&gt;&lt;/a&gt;! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Other episodes you may enjoy:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000535996028'&gt;&lt;b&gt;Ep. 43 Opening Up to the Possibility with April Josephine&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000507389626'&gt;&lt;b&gt;Ep. 12 What&amp;apos;s Right Isn&amp;apos;t Always Forever&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://podcasts.apple.com/us/podcast/mindset-in-the-making/id1540457111?i=1000535147568'&gt;&lt;b&gt;Ep. 42 A Meditation for your Highest Self&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

This week's episode is a look into my life and the results I've been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I'm also sharing what practices I've been using going through a break up, booking my first show since 2019 and how it's all possible for you too!   I am so lit up by what's possible and I...

Trusting My Gut/Life Update

Have you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their brains to align with their goals. She is also currently working toward her Masters and Phd in Mind-Body Medicine, where she is researching the psychophysiology of acting. So needless to say this conversation was amazing and it&apos;s one you will want to come back to again and again!  Work and Connect with Emilie<ul><li>The Resilient Audition: a 7-part online brain training course for actors to go through a series of mental practices to transform their brain and body’s response to auditions, fall in love with auditions, and gain a framework to prepare for auditions in a healthy way that aligns the brain and body with creative goals. <ul><li><a href='https://www.resilientactor.com/resilient-audition'>https://www.resilientactor.com/resilient-audition</a></li></ul></li><li>Resilient Actor services: 1:1 actor hypnosis, resilient actor workshops, &amp; cast consulting<ul><li><a href='https://www.resilientactor.com/'>https://www.resilientactor.com</a> </li></ul></li><li>Instagram: <a href='https://www.instagram.com/emilieleyes/'>https://www.instagram.com/emilieleyes/</a> </li><li>Tiktok: <a href='https://www.tiktok.com/@emilie_leyes'>https://www.tiktok.com/@emilie_leyes</a> </li></ul>

<description>&lt;p&gt;Have you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? &lt;br/&gt;This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their brains to align with their goals. She is also currently working toward her Masters and Phd in Mind-Body Medicine, where she is researching the psychophysiology of acting.&lt;br/&gt;So needless to say this conversation was amazing and it&amp;apos;s one you will want to come back to again and again!  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Work and Connect with Emilie&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Resilient Audition: a 7-part online brain training course for actors to go through a series of mental practices to transform their brain and body’s response to auditions, fall in love with auditions, and gain a framework to prepare for auditions in a healthy way that aligns the brain and body with creative goals. &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.resilientactor.com/resilient-audition'&gt;https://www.resilientactor.com/resilient-audition&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;Resilient Actor services: 1:1 actor hypnosis, resilient actor workshops, &amp;amp; cast consulting&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.resilientactor.com/'&gt;https://www.resilientactor.com&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href='https://www.instagram.com/emilieleyes/'&gt;https://www.instagram.com/emilieleyes/&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Tiktok: &lt;a href='https://www.tiktok.com/@emilie_leyes'&gt;https://www.tiktok.com/@emilie_leyes&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;</description>

Have you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up?  This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their b...

The Brain of an Artist with Emilie Leyes 

The next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there! We are talking about the Power of Focus and how changing your focus will change your life! In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what&apos;s to come at the Workshop. Click <a href='https://www.eventcreate.com/e/choosingtorise'>here</a> to get your ticket! What: An afternoon of personal development designed specifically for performing artists When: Saturday April 30th 12pm ET Where: Zoom You do not want to miss out on this! Get your ticket and then bring a friend because this will be the catalyst for your next breakthrough! Click <a href='https://www.eventcreate.com/e/choosingtorise'>here</a> to register!

<description>&lt;p&gt;The next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there! &lt;br/&gt;We are talking about the Power of Focus and how changing your focus will change your life! &lt;br/&gt;In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what&amp;apos;s to come at the Workshop. &lt;br/&gt;&lt;br/&gt;Click &lt;a href='https://www.eventcreate.com/e/choosingtorise'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;to get your ticket! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;What: &lt;/b&gt;An afternoon of personal development designed specifically for performing artists&lt;br/&gt;&lt;b&gt;When: &lt;/b&gt;Saturday April 30th 12pm ET&lt;br/&gt;&lt;b&gt;Where: &lt;/b&gt;Zoom&lt;br/&gt;You do not want to miss out on this! Get your ticket and then bring a friend because this will be the catalyst for your next breakthrough! &lt;br/&gt;&lt;br/&gt;Click &lt;a href='https://www.eventcreate.com/e/choosingtorise'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;to register&lt;b&gt;! &lt;/b&gt;&lt;/p&gt;</description>

The next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there!  We are talking about the Power of Focus and how changing your focus will change your life!  In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what's to come at the Workshop.   Click here to get your ticket!   What: An afternoon of personal development designed specifically for performing artists W...

The Power of Focus with Susanne Puerschel

Mindset in the Making is a space where we talk about Spirituality, Perfectionism and the Theatre and Dance Industry all through the lens of Mindset and Manifestation. I'm on a mission to eliminate the hustle mentality amongst performers by showing them they are innately worthy of their deepest desires and have the power to create a life they actually enjoy. We get open and honest real quick here, so pull up a chair and let's get started. 

Mindset in the Making

Details

Recent Episodes