We all know deep in our bones that gardening is good for us, but increasingly this is no longer a thing we just have to have faith in. The scientific evidence is mounting up that gardening can have transformative effects for our minds and bodies, helping us to make us fitter, less stressed and happier to boot. GP, Therapeutic Horticulture Advocate and Chief Executive of the National Garden Scheme Dr. Richard Claxton is at the forefront of this new scientific approach to gardening and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices