We’re talking… technical tantrums, Tom’s broken toe, breakfast cereal treats, McDonalds birthday parties, hot sauce connoisseurs, missing packages, the problems with using Kevin Costner name as an alias, Rom’s missing passport mystery, the Arsenal title race, running injuries, training inspiration, wearing lycra and some recent TV highlights. Plus, the first of our listener theme tune raps.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

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A Shiny Ranga Production

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