Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate.<br /><br />Links from the episode<br /><br /><a href="https://www.healthline.com/health/i-hate-myself" rel="noopener">https://www.healthline.com/health/i-hate-myself</a><br /><br /><a href="https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f" rel="noopener">https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f</a><br /><br /><a href="http://www.lukelosespodcast.com" rel="noopener">www.lukelosespodcast.com</a> <br /><br />Losers Line (323)-920-LUKE [5853] <br /><br />Overeaters Anonymous  <br /><a href="https://oa.org/" rel="noopener">https://oa.org/</a> <br /><br />Instagram <br />bit.ly/LukeLosesInstagram <br /><br />Facebook <br />bit.ly/LukeLosesFacebook<br /><br /><br />Music for this episode <br />Jake Simmons and the little ghosts<br /><a href="http://jakesimmons.us" rel="noopener">http://jakesimmons.us</a><br /><a href="http://instagram.com/jakesimmonslg" rel="noopener">http://instagram.com/jakesimmonslg</a><br /><a href="http://twitter.com/jakesimmonslg" rel="noopener">http://twitter.com/jakesimmonslg</a><br /><a href="http://jakesimmons.bandcamp.com" rel="noopener">http://jakesimmons.bandcamp.com</a><br /><a href="https://www.youtube.com/user/jakesimmonsatLG" rel="noopener">https://www.youtube.com/user/jakesimmonsatLG</a><br /><a href="https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs" rel="noopener">https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs</a>