<description>This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls. 
</description>

This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls. 


Yoga and Sound Sivasana

<description>Release what doesn’t serve you to invite more of what your heart desires. 
</description>

Release what doesn’t serve you to invite more of what your heart desires. 


Release Your Blocks

<description>Sound Infused Chakra Meditation 
</description>

Chakra Meditation 

<description>Sound infused guided meditation. 
</description>

Sound Infused Yoga Nidra

<description>Guided sound infused meditation. 
</description>

Soul Questions Meditation 

Meditations and musings on health and life. 

Meditate with Monica

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