The Mandala Effect Podcast
Roseanna Croft
Recent Episodes
FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION
As winter melts away we’re blessed with a magical new energy that is filled with possibilities: spring is coming! A time when trees blossom, flowers bloom and ANYTHING IS POSSIBLE.
We're currently leaving winter behind in the Northern Hemisphere but as humans we have our own seasons of life too.
In this video I share how you can use the energy of spring to transform your reality. I talk about rebirth and share some wild symbolism that has been showing up in my own life to show me the way of new beginnings! Of course I also give practical tips and a beautiful meditation to work with if you’re at the end of a cycle in your life and ready to transform!
Life is a beautiful journey when you know what you’re looking for and especially when you know how to work with the energy of the season.
// Timestamps //
00:00 - Powerful endings and beginnings
03:04 - Symbols of new beginnings
09.34 - Practical ways to harness spring energy
15:40 - Recommended meditation (to embrace transformation)
16:15 - Journal prompts
This is the book I recommend (not affiliated).
The Spring Equinox is the perfect time to make moves towards your goals and dreams. Use this time wisely!
With love,
Roseanna xx
This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community)
With love,
Roseanna xx
*****
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This episode previously aired on YouTube, you can watch the video here.
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FREE HIGHER SELF MEDITATION & TRAINING
BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING
Connect with Roseanna on Instagram
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Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.
Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.
FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION
On a journey to building your dream life? Has your spiritual awakening knocked you and your confidence for manifestation? If so, this video is for you.
Understand how you can continue to create your dream life while going through a dark night of the soul, mid-life crisis or spiritual awakening.
If you’re experiencing any of these it is a call for you to wake up and expand into your fullest expression and that means living a soul-aligned life filled with magic, purpose and abundance.
// Timestamps //
00:00 - Creating your dream life through adversity
05:15 - You soul desires
06:15 - Acceptance for where you are
07:33 - Be clear on what you want and look for clues!
12:06 - Journal prompts
15:00 - Recommended meditation (inspired by Dr Joe Dispenza)
This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community)
Your dream life is waiting for you to move towards it, don’t leave it hanging and carry on living an unfulfilled life. This work makes manifestation EASY!
With love,
Roseanna xx
*****
____________________________________________________________________________
This episode previously aired on YouTube, you can watch the video here.
____________________________________________________________________________
FREE HIGHER SELF MEDITATION & TRAINING
BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING
Connect with Roseanna on Instagram
____________________________________________________________________________
Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.
Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.
FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION
Want to build your confidence?
True Confidence comes from the unwavering, ever present power that you have within you. It can not be built on external validation or credibility you have built based on who you think you are.
In this video I help you experience the true place within that you can take your confidence from.
// Timestamps //
00:00 - True Confidence and What Confidence Isn’t
02:02 - The ‘I Am’ Power Within
02:48 - The Only Way Your Confidence Can Be Knocked
06:24 - How To Be More Confident
09:03 - Practice to Connect to Your Confidence (The I AM)
10:30 - Journal prompts
11:52 - New Free Meditation For You
If you’d like to learn more about the summit I was interviewed on then here is the link to join.
If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below.
With love,
Roseanna xx
____________________________________________________________________________
This episode previously aired on YouTube, you can watch the video here.
____________________________________________________________________________
FREE HIGHER SELF MEDITATION & TRAINING
BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING
Connect with Roseanna on Instagram
____________________________________________________________________________
Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.
Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.
STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING
EXCLUSIVE SELF LOVE COACHING OFFER
If you want to experience a life that you are in love with then first you MUST love yourself. Which you’re not programmed to do, it’s okay. Join the club of people falling madly in love with themselves in order to fall madly in love with the life they’re creating. As above, so below - one doesn’t work without the other.
In this video I talk you through why you find it so hard to love yourself and how to practically change that with the 3 Keys to Self-Love. When you begin to love yourself, your reality will shift.
// Timestamps //
00:00 - Why you find it so hard to love yourself
06:31 - How to move from fear to love with awareness
09:05 - Bringing compassion into your life
11:06 - It’s a matter of devotion
13:38 - Self-love in practice
17:14 - Journal prompts
Here is the Love and Light meditation I mention.
If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below.
With love,
Roseanna xx
____________________________________________________________________________
This episode previously aired on YouTube, you can watch the video here.
____________________________________________________________________________
FREE HIGHER SELF MEDITATION & TRAINING
BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING
Connect with Roseanna on Instagram
____________________________________________________________________________
Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.
Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.
STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING
EXCLUSIVE SELF LOVE COACHING OFFER
Let me set the scene, at the age of 33 I have survived cancer, business failures and countless relationship f*ck ups. Life has humbled me. Through my spiritual awakening, dark night of the soul and shadow work journey I have realised who I am and who I am not.
I want to share with you the top 3 empowering lessons that I have learned. (I have learned many more, and I will continue to keep learning.)
So come on a birthday journey with me through identity loss, success & failure and spiritual truths and hopefully you can learn something for yourself within my own lessons.
// Timestamps //
00:00 - Intro to a Special Episode
02:00 - Life lesson No.1
07:42 - Life lesson No.2
11:40 - Life lesson No.3
16:25 - Working on your magic to create a beautiful life
If you’re on a journey of evolution and transformation, I hope this helps you. If you need support there are ways I can help you in the links below.
With love,
Roseanna xx
____________________________________________________________________________
This episode previously aired on YouTube, you can watch the video here.
____________________________________________________________________________
FREE HIGHER SELF MEDITATION & TRAINING
BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING
Connect with Roseanna on Instagram
____________________________________________________________________________
Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.
Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.